Menopause can lead to irregular menstruation.
Before menopause, my menstruation will be irregular. When women reach menopause, the ovarian function in the body declines, and the hormones secreted are uncoordinated, so there will be symptoms of endocrine disorders. Under such circumstances, it is particularly prone to symptoms of irregular menstruation. Irregular menstruation in menopause is particularly common. In this case, we can find a reasonable solution.
"Menopause" refers to a period of time before and after menopause, which is an important stage for women, usually between 40 and 60 years old. At this stage, due to the gradual decline of ovarian function, the secretion of estrogen in the body is reduced or even lacking. About13 menopausal women can achieve a new balance through neuroendocrine self-regulation without conscious symptoms, and 2/3 women will have symptoms such as fever, sweating, palpitation, insomnia, irritability, etc., which is called menopausal syndrome, and may be accompanied or followed by palpitation, hypertension, vaginal dryness, low libido, frequent urination, loose teeth, low back pain, convulsion and back bending. These problems and diseases seriously plague the physical and mental health of middle-aged and elderly women. Menopausal women should understand that menopause is a natural physiological process and adapt to this change with a positive attitude.
In fact, people's health and longevity are closely related to heredity, and menstrual disorders are also related to family heredity. Women who have just entered menopause can ask their mothers and sisters. If they have such a situation, it is probably genetic. After entering menopause, female estrogen decreases, and the supporting tissues in the body relax, which is prone to uterine prolapse and urinary incontinence. Doing levator ani muscle exercise can alleviate this situation to some extent. You can do female levator ani exercises three times a day, each time 15 minutes.
How to control temper during menopause?
There are two kinds of emotional conduction: natural conduction and artificial conduction. Natural conduction can be divided into self-conduction (crying, making noise, laughing, gnashing one's teeth, self-mutilation), conduction to people (beating and swearing), conduction to things (destroying things and kicking small animals) and anesthesia conduction (sexual venting, drowning one's worries with alcohol, and smoking heavily). They are all low-level transmission methods, and they are not enough, and they are not the solution to the hot temper. Menopausal women should advocate artificial transmission, that is, through hard work and study or through reading, watching movies, TV, walking, listening to music and dancing. Vent bad emotions, so as to achieve the purpose of eliminating hot temper.
Female friends can eat more beans in their daily diet. Because soybean foods are rich in phytoestrogens, it is very helpful for women to delay the arrival of menopause. Therefore, while ensuring a diversified diet, women should eat more soy products to delay menopause and relieve menopausal symptoms. On the other hand, add some fresh fruits and vegetables appropriately.