Foods containing vitamin A include carrots, spinach, milk, pumpkins, eggs and apples.
Foods containing vitamin C include: kiwi fruit, strawberry, orange, orange, lemon, tomato and so on.
Foods containing vitamin E include peanut oil, cod liver oil, almond, cabbage, egg yolk, soybean and walnut.
One of the main causes of wrinkles caused by collagen supplementation is the loss of collagen in human body, the reduction and fracture of collagen fibers. Therefore, in order to eliminate prevent wrinkles, it is necessary to supplement collagen in human body.
Foods with high collagen content include pig's trotters, fish skin, pig's skin, beef tendon, chicken feet, bird's nest, turtle and pepper.
Massage the corners of the mouth 1. Stick your palm on your face and do a big circle massage from the corner of your mouth to your ears from bottom to top. The bigger the circle, the better. This action can effectively stretch the skin, increase skin elasticity and eliminate wrinkles near the corners of the mouth.
2. The fingertips of both hands stretch smoothly from the corners of the mouth to the ears, as if to pull up the corners of the mouth. This action can effectively prevent and treat relaxation and fine lines around the mouth.
3. Massage the forefinger and middle finger of both hands like a piano along the growth direction of the corners of the mouth, which helps to enhance skin elasticity and eliminate wrinkles at the corners of the mouth.
4. Maintain good living habits. Usually, get into the habit of going to bed early and getting up early. Don't stay up late. At night, it is the time for human metabolism. If you stay up late, your body organs can't complete normal metabolism, and the toxins in your body can't be excreted. This will easily make your skin slack and pull down, leading to wrinkles in the corners of your mouth.