Obviously, the girls who participated in the competition did not have professional training in hurdles, which strengthened their muscle strength, making it difficult for them to cross the due standards.

Before the hurdle race, you must fully exercise and warm up your body. Try to have a small-scale training and pre-practice before the hurdle race, which can help you get familiar with the venue and the effect of the hurdle operation. Otherwise, you may fall down in the hurdles because of physical imbalance and lack of strength.

Priority should be given to lower limb strength and balance exercises in hurdle race.

Hurdling relies on jumping and fast swinging between thighs to achieve smooth and correct obstacle crossing, which is very necessary for mastering the required lower limb strength and balance. You can use lunges, squats and variable-speed running to control the strength of the abdomen and waist through sit-ups and targeted isolation training. Sports should make their own plans to prevent injuries and prevent them from participating in subsequent competitions.

Learn to start. Balance between attack and fall hurdles and rhythm.

Before practicing take-off, make sure your feet can control the rhythm and swing. You can try to put two or three hurdles to repeat the exercise, keep your habits and train your muscles' inertia. Hurdle practice refers to putting the hurdle on the wall, bypassing the hurdle with legs, and training the leg movements of hurdling to minimize the situation of bumping into the hurdle. The lower hurdle should be kept tight, the leg posture should be straight, and then the impact on the waist and muscles should be minimized. Hurdling is generally divided into three steps, and you should try professional and effective changes according to your physical habits.

A few weeks before exercise, we should start small-scale training and try to choose professional coaches.

A few weeks before the start of the competition, we should focus on improving our skills and hurdles, and try our best to hire professional coaches for small-scale training and trying. Getting familiar with the rhythm and psychological state of the stadium faster can help you achieve good results and hurdle state in the hurdle race. You should also learn to relax and rest to prevent injury.