Lecture on Women’s Mental Health Knowledge

Health is a kind of beauty, health is a way of life, and health and beauty are the continuation of life. To have a good life, a happy family, and a good career foundation, you must have good health. Below are the lectures on women’s mental health knowledge that I have collected and compiled for reference only. Let’s take a look.

What is the most important disease that currently harms women’s health?

Relevant national statistics show that the most important disease that currently harms women’s health is cervical cancer. and breast cancer, which have become the two major killers of women’s health. The most common age group is between 30 and 50 years old, with the peak incidence period between 35 and 45 years old. Breast cancer, in particular, ranks first in the incidence rate among urban women. What is worrying is that the incidence of female diseases is increasing year by year, and it is getting younger and younger, which is in sharp contrast to the weak awareness of self-care among modern women.

Nowadays, young and middle-aged people often think that they are young and in good health. It is common to ignore health. When abnormalities occur in the body, they usually do not pay much attention to them and often go to the hospital only when the problem becomes serious. Zhong Nanshan, an academician of the Chinese Academy of Engineering, once described China's intellectuals as people who before the age of forty trade their lives for money, and after the age of forty, they trade their lives for money. "But have you ever thought about it, you can work harder if you don't do your job well, but your body is like a hollow glass ball. Once it is broken, it cannot be restored."

In 2002, Li Yuanyuan, a national first-class actress, was imprisoned because of Died of cervical cancer at the age of 41. In 2007, Chen Xiaoxu, who played the role of "Sister Lin" who was deeply loved by the audience, died of breast cancer at the age of 42. In the same year, the famous singer Ye Fan died of breast cancer at the age of 37; in 2009, Taiwanese singer Ah Sang died of breast cancer at the age of 34...

Malignant tumors of female reproductive organs, this devastating disease The disease, which has claimed countless lives, has become the focus of attention for young and middle-aged women.

In fact, cancer is not terrible. Whether it is cervical cancer or breast cancer, there is an optimal treatment period. Many people are delayed by the so-called career and the so-called busyness. It can be cured in the early stage, but in the late stage it will lead to loss of life and money! Here, I call on female friends, while maintaining the external appearance, don’t forget to check the internal body. You should have a physical examination every year, and you must do it. Physical examinations for breast and cervix should be done once a year for those under 30 years old and twice a year for those between 30 and 50 years old. Early detection, early diagnosis, and early treatment are extremely important for the prevention and treatment of cancer. As early as 2009, the Ministry of Health included the screening of two cancers (breast cancer and cervical cancer) in major medical projects, and proposed screening for both cancers for women of appropriate age nationwide. However, many people have not yet developed the habit of regular screening. Many people only do routine examinations during physical examinations and do not screen for two cancers.

Why are more and more people around us suffering from cancer?

With the improvement of modern people’s living standards, the dietary structure has changed, such as high-fat diet, acidic Excessive food intake has contributed to a significant upward trend in the incidence of breast hyperplasia and breast malignant tumors. There are also changes in modern women's lifestyles, unreasonable eating habits, such as frequent exposure to female estrogen in the environment, lack of physical exercise, obesity, tobacco pollution and other cancer-related risk factors, all of which have a huge impact on women's breasts. threats. For another example, the incidence of breast disease in women has increased in recent years, which is closely related to the abuse of health care products.

In economically developed areas of our country, like wealthy Western countries, breast disease has become one of the main reasons for adult women to lose breasts.

Research on the etiology of cervical cancer has also made breakthrough progress in recent years. The World Health Organization has confirmed the human papillomavirus (HPV) as the fundamental causative factor in cervical cancer. The cause of cancer is clear, and HPV infection is the root cause.

Eighty percent of women find breast hyperplasia during physical examination. How should we treat it?

For a woman, in fact, from her teenage years to the childbearing age, all the way to After menopause, due to the influence of endocrine, breast hyperplasia will basically exist in everyone, but 50% of people will show some symptoms, such as breast pain, fullness, and some people even have severe pain, which affects work and study. , and having such symptoms is not necessarily directly related to whether you will develop breast cancer in the future. Often, breast cancer patients do not always have pain in their breasts. Most of them accidentally feel a lump in their breasts. Perhaps 2/3 of the patients find this. Of course, many breast cancers are now discovered through physical examination and screening. Some people have atypical hyperplasia of glandular epithelium, which may be related to breast cancer.

Breast disease has long-term harm to the majority of women. The fundamental reason is that the onset period is secretive. So

What are the symptoms of breast disease?

Breast disease often manifests as breast swelling and pain, lumps, accompanied by partial skin redness, burning sensation, slight pain, or It is nipple discharge. If the patient ignores or is careless and does not receive timely and standardized treatment, it may further deteriorate into breast cancer.

Breast cancer accounts for a large proportion of breast tumors. Certain benign breast diseases, such as breast cystic hyperplasia, breast adenoma, and intraductal papilloma, may also worsen. Therefore, women should be more vigilant about breast lumps and check carefully to prevent misdiagnosis and missed diagnosis. It is actually a good thing that people feel breast pain. It is a signal or warning signal sent by the breast to the breast gland. You should go to the hospital immediately for examination and timely treatment. So,

What examination items should be done when going to the hospital for two cancer screenings?

For examinations, doctors still need to set a standard for patients. Blind examinations will waste money. . Currently commonly used breast examination methods include: touch, detection of serum tumor markers, B-ultrasound, infrared examination, molybdenum and palladium radiography examination, pathological examination, etc. Each examination has its own advantages and certain limitations. Therefore, Female friends should choose the appropriate examination method based on their actual situation and the doctor’s advice.

The incidence rate of cervical cancer has always been at the top of the list of malignant tumors of female reproductive organs. The number of new cases in our country every year can reach 130,000, accounting for 1/3 of the world’s incidence rate, and about 50,000 people die every year. in cervical cancer. Regular cervical cytology examinations can help detect early cervical cancer and precancerous lesions. First of all, active treatment of chronic cervicitis can prevent cervical cancer, and can also achieve complete cure for early-stage cancer that is invisible to the naked eye. Cervical smear is still a relatively reliable detection method. Liquid-based cytology examination can increase the positive rate of examination. HPV detection will also become a necessary procedure for cervical cancer screening. The occurrence of cervical cancer is also a continuous, gradual and slow process. Early cervical cancer is usually asymptomatic. Even during gynecological examination, it is difficult for doctors to distinguish cervical erosion from early cervical cancer with the naked eye. In the late stages, there may be a large amount of vaginal discharge, which may be rice soup-like or bloody. Through cervical smear and colposcopy biopsy, early diagnosis and early surgical treatment can be easily made. Cervical resection in the early stage and removal of the uterus in the middle stage will not save life in the late stage. So,

What is the correct cervical cancer screening procedure?

Early cervical cancer screening can only rely on "exfoliated cell examination" on the surface of the cervix, usually called a cervical scraping smear. It can effectively detect atypical cells or suspicious cancer cells, but it is impossible to determine which part of the cervix they come from, and it is also difficult to determine the nature of the lesion. Is it a precancerous lesion, early cancer or invasive cancer? HPVL1 testing and colposcopy biopsy are extremely important in determining the treatment plan and prognosis. important. HPVL1 is an important biomarker that reflects the prognosis of HPV infection. If the cervical scraping cells are normal and the HPVL1 test is negative, it is a normal population.

A positive HPVL1 test indicates HPV infection. The prognosis is good and the follow-up is normal.

When abnormal cells or suspicious cancer cells are found in cervical scraping, the HPVL1 test is positive, which indicates a good prognosis and should be reviewed regularly; if the HPVL1 test is negative, colposcopy should be performed and the tissue should be taken and sent to the hospital in a targeted manner. Pathological examination, so as to increase the positive rate of pathological examination of biopsy tissue. Many women do not have a cervix and have their cervix removed because abnormal cells are found. HPVL1 testing can avoid over-treatment of patients and unnecessary cervical biopsies, reducing unnecessary pain and economic burden. Therefore, HPVL1 testing is necessary.

The main danger signs of cervical cancer are: junctional bleeding or irregular vaginal bleeding. Abnormal leucorrhea may increase in volume and be accompanied by a fishy odor. Frequent urination, urgency, lumbosacral pain, and distension and pain in the lower limbs may occur.

At present, cervical cancer screening and early diagnosis and early treatment technology are quite advanced. The combination of liquid-based thin-layer cytology and HPVL1 detection can effectively detect cervical cancer, with a diagnostic accuracy of over 96% and the ability to detect 99% of high-grade lesions. Modern detection technology makes cervical cancer the only tumor that can be expected to be fully controlled through hard work.

Many women will have one breast removed in their 30s, and the uterus will be gone at a young age. Do you think it’s over after the incision? Let me tell you, in three to five years you may have a second incision. Without the uterus, you may still suffer from ovarian cysts and breast diseases. In another three to five years, your life may still be in danger. !Why does this phenomenon occur? Because many people do not understand this knowledge, it gradually causes harm to us women.

In short, female friends can develop good living habits and pay attention to physical exercise. Pay attention to a reasonable diet, use health food scientifically, maintain a good mood, conduct regular health examinations, find problems, and diagnose and treat them early. It is difficult to be unhealthy and beautiful!

Extension: Women’s Mental Health Knowledge

Female psychological characteristics

1. Engels once praised human psychological activities as "the most beautiful flowers on earth", and women's psychological activities are the crown of flowers. The most prominent manifestation of women's psychological characteristics is that they are more emotional than men. This is because the female nervous system has greater excitability and is more sensitive to any stimulus. Whether it is pleasant or boring, it will be expressed through expressions and gestures, such as blushing, crying, laughing, getting angry, and shouting. etc.

2. Women’s weaknesses are fragility and timidity, they don’t dare to take risks, and they like to talk about people behind their backs. Due to the physiological and psychological characteristics of women, crime is significantly less than that of men, generally estimated to be 1:6. But sometimes once women become criminals, the circumstances are often extremely vicious and cruel.

3. Women are most receptive to suggestions, and various forms of hypnosis are more likely to succeed for them. Therefore, women are often confused by superstitious activities. Because of their maternal instinct, women are kind-hearted, compassionate, compassionate and loving. They often make outstanding contributions in philanthropic and humanitarian activities.

4. It is women’s nature to love beauty. They are elegant and delicate in manners and are most admired in social activities. Their image thinking is stronger than that of men, and they are suitable for engaging in artistic work such as music, drama, art, dance, and singing.

5. Women have strong vanity and self-esteem. They don’t want others to talk about their shortcomings, and they often resent people who have hurt them. Once you do something that hurts others, you regret it in your heart, but you are unwilling to apologize publicly. In modern families, many women have changed from a subordinate position to a sovereign one, and their husbands obey her words, which often makes some women develop a sense of self-superiority. If they overestimate their own capabilities and blame their husbands for perfection, it will inevitably affect the relationship between the couple. Therefore, modern women pay more attention to improving their psychological quality.

The pressure faced by modern women

A woman’s life, from getting married, having children to raising children, is the busiest and most beautiful time in her life. Women must not only be healthy, but also have good health. psychology, so that life will be beautiful.

1. Pressure in the siege

A happy marriage is the harbor of the female soul. Generally speaking, women are more emotional and emotionally fragile. Managing a happy marriage is their lifelong pursuit. However, in modern society, the work pressure is high, the pace of life is fast, and the outside world is very exciting, which also creates many unstable factors in the besieged city.

2. Pressure in the workplace

Modern women must not only be gentle and understand life, but also be independent at work. Many professional women in the workplace work hard like men, but Women often have to work several times harder than men, and women also endure much more psychological pressure than men.

3. Pressure caused by cold violence

In family life, women need more spiritual communication and the comfort of family affection. The kind of cold, passer-by emotional neglect is more terrifying than domestic violence and does more harm to women's physical and mental health. The pressure caused by this kind of cold violence exists in many families.

4. The pressure of self-evaluation

When women reach the age of 35-45, their bodies begin to decline, and they are particularly unsure of their appearance. On the one hand, as the children grow up, the burden of raising them becomes lighter, and there are fewer things to put in their hearts. On the other hand, they feel that they are no longer youthful, which is unavoidable and sad. For this reason, you pay more attention to your appearance and buy high-end cosmetics and clothing to make up for your shortcomings. She particularly cares about other people's evaluation of herself. She is happier than anything else by saying she is young and beautiful.

A wonderful way to resolve psychological stress for women

1. Cry out

Medical psychologists believe that crying can relieve stress. Psychologists once tested the blood pressure of some adults, and then divided them into two groups according to normal blood pressure and high blood pressure, and asked them whether they had cried. As a result, 87% of people with normal blood pressure said that they had cried occasionally, while those with high blood pressure said they had cried occasionally. Most patients answered that they never shed tears. From this point of view, it is much more beneficial to let human emotions express than to bury them deeply in the heart.

2. Speak out

Find someone to talk to and say everything you want to say. In the process of confiding, the emotional support of the listener has a very good psychological soothing effect.

3. Write it down

Write down all the dissatisfactions, grievances, anger and other dissatisfied emotions. On the one hand, this can play a role in venting emotions and on the other hand, it can help Clarify the truth of the matter yourself and calm yourself down so that you can better face the reality.

4. Divert your attention

Put aside your worries and problems first and do something you like to do, such as reading, shopping, watching movies, singing and dancing, traveling, and making appointments. Drink tea with friends, or simply go to a coffee shop or take a walk dressed up like you have never done before. When people do what they want to do and get their wish, they will be in a particularly good mood. Psychology says that when people are in a happy mood, they tend to be more positive and optimistic about things, and they are more tolerant and friendly to others and the world. "Problems" will become less bad, and this perception will increase our self-efficacy and give us more strength to face problems and solve them.

5. Look at the problem from a different perspective

If you look at the problem from a higher place, the problem may not be as bad as you think. If you look at the problem from a farther place, the problem is so small. , or look at the problem from a positive and optimistic perspective from the perspective of others, the problem may not be a problem. In the long river of life, many problems are not worth mentioning.

6. Vipassana Meditation

A quiet person sits cross-legged and meditates, keeping his emotions relatively stable, calming his heart, and regulating his body and mind.

7. Sighing method

Vent out the negative emotions that are stuck in your heart by making sounds and breathing.

8. Accept reality

Accepting reality is the best way to balance your heart. Jealousy and complaining will only make our lives more miserable. If there is no better choice, then Accept it.

9. Enjoy the present

Take what you have come to terms with it. Since there is no better choice, try to find fun in your current life, find fun in your work and life, and try your best to make the most of your life. The course of life should be regarded as enjoyment rather than labor. When walking on the road of life, don't just focus on the destination, but also enjoy the scenery on the roadside, the comfort of strolling in the garden or the joy of sweating profusely during the walk.

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