Introduction: Every woman wants to have a devilish, slender waist that can fully reveal a woman's charm and style. So, what is the best choice for getting pregnant? Here,...

Every woman wants to have a devilish, slender waist that can fully reveal a woman's charm and style. So, what is the best choice for getting pregnant? Here, I recommend slimming down your waist and abdomen quickly to help you create a slim waist.

Slim waist and abdomen: warm-up

First lie on the mat, bend your legs naturally and spread them as wide as your shoulders, raise your hands above your head, and extend your fingers infinitely towards the ceiling. The main thing is to imagine that the ceiling is the sky, allowing you to stretch freely. When exhaling, contract your ribs, use the power of your belly to lift your shoulder blades off the ground, and stretch your hands toward your knees. Inhale, recover, and do 6 reps.

Yoga for thin waist and abdomen: Relaxation

Then stand on the ground, bend your hands and feet slightly, push your chest forward, and then Begin with abdominal breathing and hold for one minute. This will soothe your breathing and relax your nerves.

Yoga for slimming waist and abdomen: 1

Lie on the ground, hook up the toes of your feet, place the palms of your hands on the ground, keep your natural breathing, Then when inhaling, raise your left foot and right hand upward, touch the outside of the sole of your left foot with your right hand, straighten your right foot and stick it to the ground, hold for ten breaths, and then change sides.

Yoga for thinning waist and abdomen: 2

Lie on the ground, hook up the toes of your feet, place the palms of your hands on the ground, and keep your natural breathing. Then when inhaling, raise your left foot and right hand upward, touch the outside of the sole of your left foot with your right hand, straighten your right foot and stick it to the ground, hold for ten breaths, and then change sides.

Yoga exercises for slimming waist and abdomen: three

Lie on your back on the ground, bend and lift your feet together, your thighs are perpendicular to the ground, and the angle between your calves and thighs is greater than 90 degrees. Place the palms of your hands on the ground and breathe naturally. Keep your legs unchanged, raise your hands slightly to guide your upper body, lift your head, shoulders and neck, hold for about 10 breaths, and repeat 10 times.

Yoga exercises for slimming waist and abdomen: Four

Keep your upper body close to your lower body and bend and lift it up. Hold your head with both hands, inhale, and lift your head up. Hold for about 10 breaths, then pedal your feet one after another on the bicycle, repeating the action about 20 times.

Yoga exercises for slimming waist and abdomen: Five

Lie on your side on the ground, bend your left elbow to support your body, put your feet together on the ground, and put your right hand Raise your fingers and raise them to your side. Hold the action for about 10 breaths. Then lift your right foot upward. Hold the action for 10 breaths. Then put it down. Repeat 10 times. Then switch to the other side and repeat the action just now.

Yoga exercises for slimming waist and abdomen: Six

Lie on your side on the ground, bend your left elbow to support your body, put your feet together on the ground, and put your right hand Extend your fingers and raise them to your side. Hold the action for about 10 breaths. Then lift your right foot upward. Hold the action for 10 breaths. Then put it down. Repeat 10 times. Then switch to the other side and repeat the action just now.

The above is an introduction to the waist slimming method. In fact, as long as you master its methods and tips and keep practicing, shaping a slim waist is not a problem!