Seven basic moves of body dance

In many weight-loss centers, many people choose body dance as a weight-loss method, which can strengthen people's flexibility, and now body dance still appears in stage plays. Body dancing is very suitable for women who have no time to lose weight in the office. It's best to practice body dancing from the basic movements. Here are seven basic moves of body dance that I provided. Let's have a look.

basic movements of body dance 1

The thighs and calves are at right angles, and the arms swing quickly for 3 seconds at the same time, then relax and repeat the exercise many times. Keep breathing naturally while practicing.

basic movement 2 of body dance

raise your arms from both sides and draw circles inward. After drawing a circle, straighten your arms and move your shoulder joint. Repeat the exercise 4 times.

Body Dance Basic Action 3

Stand naturally, turn your head to the right, and quickly swing your head to the left, so that your chin touches your chest. Then turn to the left and repeat the exercise. Practice 4 times on each side.

Basic movements of body dance 4

Stand naturally, bend your upper body slightly forward, lift your arms horizontally from both sides, and slowly straighten your waist. Repeat the bending and straightening exercises for 1 times.

Basic movements of body dance 5

Stand naturally with your legs apart, hands raised upward, upper body bent to the left, with the center of gravity on your left foot, then bent to the right, with the center of gravity on your right foot. Repeated bending on both sides for many times.

basic movements of body dance 6

Stand with your feet straight and your toes open at 45 degrees. One hand holds the back of the chair, the other is lean and rested on her hips, and her toes swing repeatedly to the left and right, from slow to fast. Repeat the exercise for 1 times on each foot.

basic movements of body dance 7

stand on the right side of the chair with your right hand holding the chair back, and lift your left leg forward, parallel to the ground, and swing it to the left. Slowly lean forward, lift your left leg backward, keep moving for 1 seconds, then repeat the exercise with the other leg, and do it 1 times on each leg. When practicing, you should hold the back of your chair to keep your body balanced. ;