1, through the whole body fat reduction, to reduce excess fat on the face, of course, weight loss also requires a healthy way to lose weight. Generally speaking, it is to control the total calories, balance the diet and develop long-term regular exercise habits. Losing weight can't be done overnight, but it needs your long-term persistence.

Don't eat in a hurry or too fast, and slowly develop the habit of chewing slowly. You can eat some coarse grains or hard foods, such as broad beans, peanuts and walnuts, or cut the ingredients bigger when cooking to increase the number of chews.

3. Can you pass, too? Baubiat? Apply it to the chin, then gently rub your hands behind your back, starting from the middle of your neck, laterally outward 15 ~ 30 times, without using too much force, then put your forefinger and middle finger together, point the back with two fingers, start from the tip of your chin, and pull up along the outline of your chin until the widest part of your jaw, and repeat for 5 ~ 10 times.