A charming smile is natural, but you can have it through your own efforts. Therefore, actors or stewardesses can practice charming smiles by smiling. The most important thing about smiling face is mouth shape. Because according to the way the mouth moves, which direction the mouth smiles is different. Facial muscles, like other muscles, can move correctly with more use. Practice from bass to treble, tone by tone. After relaxing muscles, straighten your hands and gently massage around your mouth. The first stage-relaxing muscles Relaxing the muscles around the lips is the first stage of smiling practice. Lip muscle relaxation exercise, also known as "Doremi exercise", starts with a bass duet and goes to a treble duet, and each tone is spoken loudly and clearly three times. Pronunciation is not a continuous practice, but a syllable-by-syllable practice. You should pay attention to your mouth shape to pronounce correctly. The second stage-increase the elasticity of lip muscles, and the most important part when forming a smile is the corner of the mouth. If you exercise the muscles around your lips, you can make the mouth movements more skillful and beautiful, and you can also effectively prevent wrinkles. If the mouth becomes capable and full of vitality, the overall expression will give people a feeling of elasticity, so they will unconsciously look younger. Straighten your back and sit in front of the mirror and practice the maximum contraction or extension repeatedly. Open your mouth wide and stretch the muscles around your mouth to the maximum. Open your mouth to feel the degree of jaw stimulation, and keep this state 10 second. Tighten the corners of your mouth. Close your open mouth, tighten the corners of both sides, and make your lips tense horizontally, and keep 10 second. Close your lips to make your mouth tense (No.2), and slowly close your lips. Hold 10 second when rounded lips feel together. Keep smiling for 30 seconds. Repeat this action about 3 times. Gently bite the wooden chopsticks with the front teeth. Aim the corners of your mouth at the wooden chopsticks, with both sides inclined, and observe whether the connecting lines at both ends of your lips are on the same level with the wooden chopsticks. Keep this state 10 second. In the first state, after gently pulling out the wooden chopsticks, practice keeping that state. The third stage-forming a smile This is the process of practicing smiling according to the size in a relaxed state. The key to practice is to make the corners of your mouth rise to the same level. If the corners of the mouth are askew, the expression will not look too good. In the process of practicing all kinds of smiles, you will find the smile that suits you best. Smiled, corners of the mouth rose. Pull up the tension of the upper lip. Expose two front teeth slightly, hold 10 seconds, then restore to the original state and relax. Ordinary smile slowly makes muscles tense, and both ends of the mouth are lifted together. Pull up the tension of the upper lip. Show about 6 upper incisors and smile. After holding 10 seconds, restore to the original state and relax. The big smile tightens the muscles, making them tense, and at the same time, both ends of the mouth are lifted together, exposing about 10 upper incisors. Also slightly exposed the lower front teeth. After holding 10 seconds, restore to the original state and relax. Stage 4-Keep smiling Once you find a satisfied smile, you should train to keep that expression for at least 30 seconds. Especially those who can't laugh and feel sad when taking pictures, if you concentrate on this stage of practice, you can get great results. The fifth stage-correcting the smile Although we have carefully trained, if the smile is still not so perfect, we must find out whether there are problems in other parts. But if you can smile confidently and frankly, you can turn your shortcomings into advantages and not become a big problem. Disadvantages 1: The corners of the mouth will be crooked when rising. Unexpectedly, there are still many people whose mouths can't rise together. At this time, training with wooden chopsticks is very effective. It will be difficult at first, but after repeated practice, both sides will unconsciously rise together to form a capable and sophisticated smile. Disadvantage 2: Laugh and show your gums. People who show a lot of gums when they smile often have no confidence, either covering their mouths or smiling shyly. Natural smile can make up for the shortcomings of showing gums, but because I care too much, it is difficult to smile naturally and brightly. When the gums are exposed, make up for the weakness through lip muscle training, choose a satisfied smile, and try to laugh in various shapes. Choose the most satisfied smile from it. Then make sure how many gums you can see. You can probably see the gums within 2mm, which is very nice. Practice smiling with satisfaction over and over again. Look in the mirror and try to smile with the smile you chose before. Practice a beautiful smile repeatedly until your gums are slightly exposed. Pull up your lips If you want to smile without exposing many gums, you should exert a little force on your upper lip and then pull it down. Keep this state 10 second. Stage 6-Decorate a charming smile If you practice hard, you will find that only you have a charming smile and can show it. Straighten your back and chest, open a smile in front of the mirror with the correct posture, and modify the smile.