Therefore, frying quail eggs with Chinese cabbage not only greatly improves the nutrition of breakfast, but also improves the immunity of children. Adults are better off wearing a mask than eating skin.
Sauté ed cabbage on one side
Ingredients: cabbage14, 3 quail eggs, common flour 10g(3).
Auxiliary tools: non-stick pan, boiling pan
Production time: 10 minutes.
The manufacturing method comprises the following steps: 1-8.
1. Wash the cabbage first, and then cut it directly into shreds.
2. Prepare a pot, boil a pot of boiling water, and cook the cut cabbage in the pot 1 min.
3. Take out the blanched Chinese cabbage without draining, then put it into a large bowl, directly pour 10g flour, a proper amount of salt and pepper into the bowl, and then stir it evenly, so that all the dishes are covered with flour.
4. Prepare a non-stick pan, then brush a layer of oil, turn on the minimum fire, and dig a spoonful of cabbage and put it in the pan.
5. Then round the cabbage with a spatula or chopsticks. In this step, turn on a small fire and move quickly, otherwise the bottom will easily solidify quickly!
6. Knock quail eggs into the hole in the middle of the whole round cake.
7. Don't turn over, just cover the pot and stew for 2-3 minutes.
8. When the egg liquid is completely solidified, it can be served.
This kind of cabbage is fried on one side, which is actually very simple and fast, but it is very nutritious to eat.
One-sided fried breakfast, a beautiful vegetable, is rich in nutrition. If a family makes breakfast like this, children can improve their immunity, while girls often eat it and their skin is more elastic. And it's simple and fast. Now there are occasional tasks to go out in the morning, so getting up in the morning to make breakfast is nutritious and simple, and it doesn't take much time. After eating, I will go out by myself.