The secret of being a woman. The pelvis has experienced pregnancy and childbirth, and it is best to do both together. At present, I am doing full moon sweating, pelvic repair and pelvic floor muscle repair. I hope I can help you. Pelvic floor muscles are muscles that women need to exercise all their lives. Especially for women who have experienced pregnancy and childbirth, pelvic floor muscles are seriously damaged, which will cause organ prolapse, affect their health and quality of life, cough, laugh, sneeze and leak urine. If you don't do any training for pelvic bone repair, with the increase of age, the hormone level will drop, the muscles will become slack and the symptoms will become more and more serious. After middle-aged and elderly people, it is likely that there will be mild to moderate stress spasm or stress incontinence of different degrees, and some even have uterine prolapse.
Female body deformation, pelvic widening, waist fat accumulation. Hip sagging affects the body and mind, pelvic floor muscle relaxation affects defecation, vaginal relaxation, uterine prolapse and so on. , causing pain to women and slightly affecting the relationship between husband and wife. From 42 days, I started pelvic floor muscle training, and then searched online for what pelvic floor repair is and what is the significance. In today's era, treasure moms should especially study more, and don't follow others' advice. Of course, the muscles around the rectum have a vital relationship with whether the vagina is relaxed or not. Generally, whether it is a natural delivery or a caesarean section, these two repair projects are essential, and you can go to a professional postpartum repair shop. These problems can be solved.