1, you can't eat cold fruits.
Cold fruits are not suitable for eating during menstruation, which easily leads to poor blood circulation and the invasion of cold pathogens into the human body. It is easy to aggravate dysmenorrhea, fatigue and fatigue after eating.
2. What cold fruits can't be eaten?
Watermelon: Although watermelon contains a lot of water, a variety of amino acids and sugars, it can clear away heat and relieve summer heat, but watermelon is the fruit with the strongest coldness, and it is prone to abdominal pain during menstruation.
Banana: Banana is a cool food. Eating bananas during menstruation is easy to cause blood to be stimulated by temperature changes, which will hinder circulation, produce blood clots and cause dysmenorrhea.
Persimmon: Persimmon is cold. Eating persimmons during menstruation can easily stimulate uterine contraction, reduce menstrual flow, prolong menstrual period and even aggravate dysmenorrhea.
Oranges: Although oranges can stimulate appetite, they are also cold fruits, so it is best not to eat them during menstruation.
3, can not eat acidic fruits.
Many acidic fruits are cool, such as oranges and oranges. Eating these fruits during menstruation will make blood vessels contract and blood stagnate, which is not conducive to the smooth and discharge of menstrual blood and is more likely to cause dysmenorrhea, so it is best to eat less.
4. What acidic fruits can't be eaten?
Myrica rubra: The acidic substances contained in Myrica rubra are not easily oxidized and decomposed, which leads to acidity in the body and stimulates the gastric mucosa. Moreover, acidic substances themselves have the function of convergence and convergence. Eating bayberry during menstruation is easy to cause problems such as less menstrual blood and darker color.
Grapefruit: Grapefruit is not only an acidic fruit, but also cool. Eating grapefruit during menstruation can easily lead to increased uterine contraction, affect blood circulation, increase blood clots and aggravate dysmenorrhea.
5, can't eat iced fruit.
Although warm fruits can be eaten during menstruation, it should be noted that fruits taken out of the refrigerator cannot be eaten immediately. Eating cold fruits can also lead to a drop in body temperature, stimulate uterine contraction, make menstrual blood difficult to discharge, form blood clots, and intensify uterine contraction, leading to severe dysmenorrhea.
6, menstrual diet taboo
Menstruation is a normal physiological phenomenon of adult women, but during menstrual cramps, the body will also be affected to a certain extent, such as decreased resistance, easy mood swings, irritability and so on. Because of menstrual blood loss, the body loses more iron, especially for people with menorrhagia. Therefore, in addition to avoiding overwork and maintaining a happy mental state during menstruation, we should also pay attention to the following taboos in diet.
1, avoid cold, appropriate temperature: Chinese medicine believes that blood heat, cold is blood stasis. If you eat cold during menstruation, it will hurt the spleen and stomach, hinder digestion, and easily damage the yang of the human body, which will easily lead to internal cold and cold coagulation, leading to poor blood circulation and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks such as ice cream during menstruation. A warm diet is conducive to a smooth blood supply. In winter, you can also eat some foods with warming effect, such as beef, chicken, longan and medlar.
2, avoid sour and spicy, should be light: menstrual period often makes people feel very tired, digestive function weakened, loss of appetite. In order to maintain nutritional requirements, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and pollution. Menstrual diet should be light and easy to digest in food production, and eat less or no irritating foods such as fried, hot and sour, so as not to affect digestion and spicy stimulation and cause excessive menstrual blood.
3, vegetarian combination to prevent iron deficiency: women generally lose about 30 ~ 50 ml of blood every time during menstruation, and each ml contains 0.5 mg of iron, which means that iron 15 ~ 50 mg is lost every time during menstruation. Iron is one of the essential elements for human body. It not only participates in the synthesis of blood protein and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Therefore, the menstrual period needs to supplement foods rich in iron, which are beneficial to digestion and absorption. Fish and various animals are rich in iron in liver, blood, lean meat, egg yolk and other foods. High biological activity, easy to be absorbed and utilized by human body. Iron in plants rich in soybeans and spinach is not easily absorbed by the stomach. Therefore, when making recipes, it is best to mix meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It is a cheap and good menstrual health food. It can be selectively eaten to meet the special needs of women for iron during menstruation. In short, menstrual period should follow the principle of balanced diet, combine the special physiological needs of menstrual period, reasonable diet, pay attention to diet taboos and ensure health.