Under normal circumstances, everyone will think that having an angel's face and a devil's figure is the most beautiful. It is basically recognized that beauties have perfect figures. If a woman's waist curve is not good, it will affect the entire figure, so slimming the waist is very necessary for women. So? Let me introduce to you how to slim down your waist quickly. 1. Causes of thick waist: 1. Diet causes thick waist. The core factor of increasing waist circumference is excess energy in the body, and daily eating habits and meal times also have an impact on waist thickness. People are more likely to gain weight and have a thicker waist than the average person. 2. A thick waist is caused by genetics. According to the survey, there are genetic reasons for waist thickness, which is consistent with the heredity of obesity and the heredity of fat distribution. Experiments have found that people with thicker waistlines tend to have slower or weakened responses to the satiety center of the hypothalamus. After eating a large amount of food, they still find it difficult to feel full, leading to an increase in food intake. 3. Mental health causes a thick waist. Some people may resort to compensatory eating because of career setbacks, mental stimulation, emotional instability, fatigue, avoidance of certain difficult-to-handle problems in real society, or even to avoid contact with others. To compensate for all the unpleasantness in daily life, it eventually leads to a thick waist. 2. Methods to quickly slim down the waist: Experts say: Most patients with thick waists will choose waist liposuction and weight loss surgery to improve it. Before the operation, the plastic surgeon will mark the liposuction site, and then depending on the size of the liposuction site, make a small incision in a hidden area next to the liposuction site, and then inject saline with a vasoconstrictor through this incision to make the subcutaneous tissue The fat cells swell and the small blood vessels contract. Afterwards, a three to six millimeter liposuction tube is inserted into the subcutaneous fat through the incision, and a syringe or liposuction machine is used to generate negative pressure to suck out excess subcutaneous fat. After waist liposuction and weight loss surgery, the effect is also obvious. The skin in the liposuction area can be retracted without causing skin sagging. The above content introduces in detail how to lose weight quickly. I hope it will be helpful to you.