Do you know why pregnant women cannot eat hot pot? What effects will eating hot pot have on pregnant women? Please read the following article and follow me to find out. Why pregnant women cannot eat hot pot

1. Susceptible to parasite infection

The raw materials of hot pot are mutton, beef, pork, etc. These raw meat slices may contain Toxoplasma larvae and other livestock or Poultry parasites are invisible to the naked eye. When eating hot pot, people like to put the meat slices in a boiling pot and eat them immediately. Short-term heating cannot kill the parasites. After eating, the larvae pass through the intestinal wall in the intestine and enter the body with the blood. Pregnant women may not feel any obvious discomfort when infected, but the larvae may infect the fetus through the placenta and affect fetal development. In addition, when eating hot pot, raw and cooked food are often mixed together, which may induce inflammation of the digestive tract.

2. There are hidden dangers in the soup base

Hot pot soups tend to have a strong taste, and some are red oil hot pot or Chinese medicine hot pot. The diet of pregnant women in early pregnancy should be mainly light. Throughout pregnancy, During this period, spicy and traditional Chinese medicine foods should be avoided. In addition, if you eat hot pot outside, the hygienic conditions of the hot pot soup base cannot be guaranteed. Many hot pot restaurants may use some inferior fats and oils, which will cause health risks to pregnant women.

3. Unbalanced nutrition

When we usually eat hot pot, we always have high-fat meat, as well as some soy products and vegetables. Meat has a lot of fat, and eating too much can lead to obesity, and the soup of shabu-shabu has a high purine content. According to doctors, if you consume too much high-purine, high-fat, and high-calorie foods, they will have certain side effects on the kidneys of healthy people.

Pregnant mothers do not need to worry too much. These are the harms that may be caused by improper consumption of hot pot. As long as you eat hot pot appropriately, avoid eating it frequently and pay attention to hygiene, it will not affect the health of mother and baby. . Does eating hot pot by pregnant women have any effect on the fetus?

In fact, eating hot pot by pregnant women is not conducive to the development of the fetus, so it is not advisable to eat hot pot often.

Pregnant women should not eat hot pot frequently, mainly because the meat slices cooked in hot pot may contain Toxoplasma gondii larvae. According to inspections by relevant departments, the infection rate of Toxoplasma gondii in sheep flocks is 61.4%.

The larvae of Toxoplasma gondii in hot pot are often hidden in the cells of infected mutton. When eating hot pot, the heating time is short and cannot kill the larvae of Toxoplasma gondii parasitizing the cells of the meat. Even if pregnant women are infected, there will be no obvious Uncomfortable but can infect the fetus through the placenta, causing severe hydrocephalus.

Pregnant women should avoid eating hot foods, because hot foods aggravate the heat in the human body and hinder the body's blood gathering to nourish the fetus. The food in hot pot is too messy, which is not good for the growth of the fetus and can seriously lead to fetal development malformations. . Precautions for pregnant women when eating hot pot

1. Choose fresh ingredients: When eating hot pot, you should choose fresh vegetables and meat to avoid food poisoning.

2. Pay attention to the soup base: If pregnant women eat hot pot, do not eat hot pot with red oil soup base or hot pot with traditional Chinese medicine soup base. Make sure the soup base is light and nutritionally balanced. You can use chicken soup, Pork ribs soup, etc. as the soup base. However, the hot pot soup base should not be used repeatedly.

3. Control the heat. If the food is cooked in the pot for too long, the nutrients will be damaged and the flavor will be lost. If you eat without waiting for the heat to boil, it will easily cause digestive tract diseases. . At the same time, you should also be careful not to boil the soup, otherwise it will easily burn the mucous membranes of the mouth and esophagus.

4. Pay attention to hygiene: When pregnant women eat hot pot, they should prepare a separate pair of chopsticks and do not use them to pick up raw ingredients. When cooking hot pot, they should also pay attention to placing raw and cooked food separately.

5. Pay attention to the frequency of eating hot pot, and do not eat it often to avoid getting angry.

Pregnant women may experience vomiting and nausea during pregnancy, so the digestive capacity of the stomach naturally decreases. When eating hot pot, expectant mothers who have poor appetite should slow down their eating speed and reduce the portions they eat to avoid being unable to digest the food and causing discomfort.