1, immediately stop chewing betel nut, chewing gum and other foods to reduce the vibration of facial muscles.

2. Massage facial muscles in sequence, first massage and stretch the cheeks on the left and right sides, then massage the chin and neck, and squeeze the muscles of the chin from top to bottom to the neck. The whole process takes about ten minutes until the facial muscles are slightly hot.

3. Eat more vegetables and fruits rich in potassium, mainly foods with soft taste.

4, usually do more face-lifting exercises, MINUS the excess muscles on the face.

5. Use makeup to restore normal face shape.

6. Choose a professional hospital and carefully choose a reasonable operation to restore the face.