Breast cleaning massage skills: Dip a clean towel in warm water, wipe it in a circular motion from the center of nipple to areola, and apply hot compress on both sides in turn, each side 15 minutes, with the following massage methods.

Circular massage

Put your hands on the top and bottom of the breast and massage the whole breast in a circular motion.

Spiral massage

Hold the breast with one hand, and massage in the direction of nipple spiral with the index finger and middle finger of the other hand.

shiatsu massage

Put your hands on both sides of the breast and squeeze from the breast to the nipple.

Nipple correction

Place the index finger and thumb of the left or right hand on both sides of the areola, press down first, and then push away; Or massage symmetrically with the nipple as the center. This method will make the nipple more prominent.

Breast maintenance

You can wash your breasts with clean water when taking a bath, but don't wash your nipples too hard to avoid premature contraction of the uterus.