The first is to start: very simple ~ from the beginning of cheating, the hand and body form a 45-degree angle, and the leg is cheating to the maximum!
Then there is kicking: this is the most important! All power movements are leg strength, so finding the right leg strength is half the battle! Draw a semicircle from side to side, remember! Legs straight! When you pull your round legs back, push your waist out hard! Hang another round leg that is not drawn, and draw a round leg from below, remember! Never jump, because jumping is not by painting! But this is a very wrong method! It is absolutely impossible to play a very beautiful and standard Thomas! The body is lying on its side at this time! If not, then you are wrong!
Then there is the picture with legs hanging on it, which is round! In fact, the reason is the same! But only in different directions. If you hit the front right, you can't hit the back.
The reason can only be the physical quality of two A's.
Lack of practice
Thomas may be a little gymnastic at first if he plays like this. People who want to break Thomas only pay attention to thinking of their bodies as a whole, and their legs are not moving. They cheated hard, kept a posture, hit Thomas all over the waist, and lifted their bodies hard ~ you broke Thomas ~
-The old topic is Thomas's horse-dragging practice ~ ~
Thomas teaching!
flexibility
2. Exercise your upper limb strength
You can exercise your triceps like this:
Your leg is on the chair.
Put your hands on the ground, lean back, straighten your body and face the ceiling.
Keep this posture until you feel tired. After a long time (depending on personal circumstances), do push-ups in this position until you feel tired.
1. Take your left leg back a big step.
Your right leg is slightly bent and your left leg sticks out from behind. Right hand backward, left hand forward, ready for grounding. .
2. After grounding, now draw an arc and swing your left leg.
(This step is crucial. Many people will find that they have no motivation to be Thomas. This is a frequent problem. You should feel your legs shaking! Instead of playing! In this way, you will get great power to provide you with sufficient rotation. I'll teach you a very simple test method. If you think you can slow down this action and break it down, then I can tell you that you are doing something wrong. This action is unpleasant, but it can only be done coherently.
The reason why I spent so much time writing this step is because this step is the biggest difference between our street dance Thomas full spin and gymnastics Thomas full spin! This action can make us "earn" more power (than Thomas's full spin in gymnastics)! Remember!
When your left leg is in line with your body shape, shift the center of gravity to your left hand behind you.
(explanation: it turns out that the left hand is in front of you. When you swing your left leg until it is in line with your body, this is the critical point. As soon as the left foot steps over, the left hand is behind the body. )
When the left leg wants to kick the right leg, kick the right leg immediately, as hard as possible! !
Note: kicking the right leg is very important! This will determine whether your right leg can kick back behind you! Remember, kick on purpose! )
At this point, if you can complete the above requirements well, you can do it almost without looking at the following, which shows the key to these steps! A good beginning is half the battle.
4.
Then, it is the most important step of Thomas' full spin.
I thought about this action for a long time, and finally got some insight. In fact, the following actions are more for you to do consciously. Why?
Because I was confused for a while: I basically did everything in the textbook, why can't I do it? ... until after making the video,
I realized that there were many reasons why I couldn't do it. Maybe someone will say, can't someone look at it? I don't think experts can see this,
The so-called "experts watch the doorway, laymen watch the excitement"! The reason I can understand is that,
Because I play the video in frames (25PFS), the number of frames I can find the problem is 5 or 6 (5/25 = 0.2s).
How can a normal "layman" tell? Well, it's time for me to explain this mistake. These (several) mistakes may have been known for a long time,
The most important thing is not to straighten your legs when you come back. Many people (including me) feel straight when they do it themselves. In fact,
I'm afraid your general attention won't notice this few tenths of a second. Therefore, when kicking the left leg and throwing the right leg up, you should straighten the right leg with 99% attention.
This step is crucial, because once you bend your leg, all your strength will run down, and of course you can't get through!
6. Then there is the action of retracting the legs. I can't give a very detailed statement about this step for the time being. Maybe ... this action is needless to say. When you have it,
You will feel that it takes such a period of time to retract the leg, about half a second (which is quite long for Thomas' full rotation), allowing some bending of the leg.
After all, the more you bend, the easier it is, but the more you bend your legs, the more ugly it is!
Summary:
My opinion is the importance of the waist.
First of all, when you get up (that is, when you lie on your side), you must pay attention to lowering your waist. The lower the better, but you must pull your waist apart and not shrink it.
(Find a feeling that your ass sinks and your legs are pulled up), remember to pull it out from the low position, otherwise you will not be able to catch up with the later movements!
Then (to the front) send the waist as far as possible, and flatten it. The flatter the better. Here, if your waist was too high when you were sideways just now,
You will feel that you can't control your body and go backwards!
There are other problems, such as
First, I didn't play enough
Second, no hips.
Third, I am eager to close my legs.
Fourth, the force point is wrong, and the force point should be on the toes.
Five, did not walk the farthest distance.
TMS advanced note: 1. Strengthen the practice of changing hands.
2. Practice abdominal muscles-Hooking legs is done by abdominal muscles. You can put your legs on the horizontal bar and lift them. When your legs are at 90 degrees to the ground, keep this posture.