Postpartum women should have a general recipe, whether it is the second week or the second month after delivery, eating habits, living habits and so on. Should pay attention calmly, so what is the best for the second meal after delivery? Tooth irregularity is actually ugly, but postpartum is a very special period. How long does it take for postpartum orthodontics and plastic surgery?

What is the best thing to eat in the second week after delivery?

First of all, what should pregnant women eat in the second week?

1, eat more blood-enriching food.

In the second week after delivery, the new mother's wound has basically healed. After careful conditioning last week, her appetite should have improved obviously. At this time, the new mother can start to eat more blood-enriching food and regulate qi and blood.

New mothers should eat high-quality protein rich in hematopoietic raw materials, as well as trace elements such as iron, copper, folic acid, vitamin B, vitamin 2 and other nutritious foods, such as animal liver, animal blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates and fresh vegetables and fruits.

What to eat in the second week after delivery? How to eat? What can I eat?

2. Eat too much.

Never overeat. Remember to control your appetite. Eating too much after childbirth will not only make the new mother obese on the basis of gaining weight during pregnancy, but also be of no benefit to postpartum recovery. If a new mother breastfeeds her baby, there will be a lot of milk, and the amount of mouthwash can be slightly increased compared with pregnancy, up to 1/5. If the new mother's milk is just enough for the baby to drink, there is no problem with no milk or no preparation during pregnancy.

3, breastfeeding should be gradual.

The new mother's postpartum diet should be gradual according to the characteristics of physiological changes, and should not be rushed. Especially after delivery, the gastrointestinal function has not recovered, and the breast has begun to secrete milk. The mammary duct is not smooth enough to eat a lot of greasy prolactin food. Cooking, use less frying, eat more digestible stew with soup, give priority to light food, eat less cold food, and avoid eating malt that affects milk secretion. Brown sugar water, milk, soybean milk, millet porridge, chicken soup, broth, fish soup, shrimp meat, pig's trotters, hens, peanuts, soybeans, day lilies, carp, crucian carp and cuttlefish are all good products for milk, and there are other products such as pig liver, bean products, adzuki beans, peas, loofah, peanuts and sesame seeds. Luffa can be scrambled eggs or made into eggs.

4, go to water to reduce swelling

Although I pee a lot, I always feel swollen. Therefore, eliminating water swelling has become an important task of early postpartum health care for new mothers. It is necessary to supplement more foods that help to reduce swelling and pay attention to the properties of food.

How long can you do plastic surgery and orthodontics after delivery?

Breastfeeding is a very special period. During this period, what the mother eats can be absorbed by the children. Therefore, lactating people are generally afraid to take medicine. Even if you are seriously ill, you should stick to the indigenous methods and resolutely not drink medicine. However, lactating mothers don't have to go to work all day and stay at home all the time, so it is also a very good period for dental plastic surgery. However, many people are worried that their teeth can't be repaired during lactation. Is that really the case? Can't you do orthodontics and plastic surgery during lactation?

At present, there is no public opinion about how long it takes to correct teeth after childbirth and whether it can be corrected during lactation, and there is no clear taboo at home and abroad. At present, there is no exact report on the influence of orthodontic treatment on mother and baby during lactation. In the process of orthodontics, it will bring more or less dietary discomfort because of the need to wear appliances; The pain caused by routine strength after each visit may have more or less influence on yourself. If tooth extraction is needed, local anesthesia is generally used, which has little effect on breastfeeding. If you really don't feel at ease, you can squeeze out the milk that has been used for a while and then feed it.

The main materials used in orthodontics are stainless steel, titanium alloy, adhesive and rubber band. Theoretically, it does not contain teratogenic substances and will not indirectly cause changes in milk due to orthodontic materials. In addition, it should be noted that it is very important to maintain oral health and prevent gingivitis and periodontal disease in the process of orthodontics. We must insist on using correct and effective brushing methods to ensure the cleanliness and hygiene of the mouth.

Therefore, if there are no physical and psychological diseases during lactation, the oral condition has been good, there are no diseases such as gingivitis and periodontitis, and the nursing mother can keep up with all aspects of nutrition, and she can go to a regular orthodontic and plastic surgery institution for tooth plastic surgery at any time.