Being a care worker means a 24-hour system, and night shifts are naturally indispensable. For young nurses and beautiful women, it is very lethal. Anyone who has worked as a nurse knows that the nurse in the first year has an apple face with red inside, the nurse in the second year has a cucumber face with blue face and acne, and the nurse in the third year has a bitter gourd face, worried about wrinkles in marriage. Night shift brings not only the loss of beauty, but also sleep disorders. I have been a nurse for nearly 10 years. I usually go to bed at eight or nine when I work at night shift. The more I want to sleep at this time, the more I can't sleep. I tossed and turned in bed, and my head was dizzy. At night 12 is still awake. Finally, I was exhausted and finally closed my eyes and fell asleep. At this time, the alarm clock suddenly rang, and people were awakened at once. Going to work at midnight is the most painful. Be in a better mood when you are busy, and it is dawn to do everything. What I fear most is having nothing to do. I sat in the nurse's station, looking out of the window in the dark, imagining that everyone was sleeping. I was awake alone, and I was sleepy before I knew it. I slept quietly on my desk. I'm afraid that the nursing department of the hospital will stay up until dawn and go home to sleep. It's very lively outside in broad daylight, and I seem to be infected and very excited. I lay in bed and thought over and over again, has the medicine been given? Did you write a nursing record? If you haven't finished, make a phone call to explain to the nurse who took over ... I finally feel sleepy, close my eyes, and my ear sounds like an alarm of ECG monitoring. The noisy sound is noisy in my ear, and I am nervous and sleepy. That's how nurses fight sleep. Before they could catch up on the sleep left by one night shift, another night shift started again. They have been overdrawing their sleep and health for a long time. Many nurses who have been in rotation for many years suffer from night shift syndrome to varying degrees. Several nurses divorced from the clinic proudly said, "I finally took the night shift and finally lived a regular life." But I think the value of nurses is realized in wards and patients, and someone needs to work at night, which is determined by the nature of the hospital's work. Not only do nurses have to work night shifts, but also the staff in clinical departments inevitably have to work night shifts. Therefore, an indomitable psychology tells me that I should not only work at night, but also work at night until the day I retire, so I am no longer afraid of working at night and treat it with a positive attitude. When you are busy at work, you can read books or chat with doctors and patients the next day. In addition, in the quiet night, I can observe the patient's condition changes and mental state through careful rounds, and collect more subtle and accurate medical care information. I think every nurse should treat her career with a psychology of "love if choice" and have confidence in herself. We should always hold the belief that "I am a respected charity worker to heal the wounded and rescue the dying", so that you will love your work and not be afraid of working at night, especially young nurses. Take night work as a good opportunity to exercise your independent work and improve your working ability, adapt to night work as soon as possible, and weaken the lethality of night work.