Why do you always feel sick? Everyone will face all kinds of pressures in life, which will lead to paranoia. Here I collected some information about why I always feel sick, hoping to help you!

Why do you always feel sick? 1

1, feeling sick and mentally ill.

This is a normal mental state. Everyone will encounter such problems when growing up. They always feel alienated and lonely from their classmates. When they are interested in something, they will rise up and study hard, but they will soon be discouraged. You will feel very lost, and you will repeatedly think that you have psychological defects. This is normal. The most important thing is that you haven't found what you like to do, cultivate your hobbies and distract yourself from your depressed mental state. In school, you should start with short-term goals. At first, don't aim too big. You should always encourage yourself psychologically, try to integrate with your classmates, and when you get along with your classmates, integrate into group activities and get out of isolation.

In fact, you will see a different life from another angle. Socialization is a must. You should adapt to this society and learn to practice interacting with strangers. Now the symptoms are not depression. You can consult a psychiatrist. Maybe you will see a different world. Change yourself and make life better.

2. Treatment of common psychological defects

Loneliness, this kind of person is narcissistic, but feels that others are worldly and shallow. The key to overcoming loneliness is to break the psychological barriers set by yourself, open your heart and win the understanding and friendship of others with frank and sincere feelings.

Suspicious, this kind of person should abandon prejudice, communicate openly with friends, and establish correct cognitive ability in order to overcome the "unwarranted sadness" in communication. There are three kinds of shyness: one is introverted and quiet. Second, because I love myself too much and care too much about my words and deeds. Third, I encountered some setbacks during my trip and became passive.

3. Common mental illness

Depression is a common emotional disorder, which is often caused by a combination of various reasons. The main clinical feature is significant and persistent depression, and depression is not commensurate with its situation. In severe cases, suicidal thoughts and behaviors will occur. Most cases have the tendency of recurrent attacks, most of which can be relieved every time, and some may have residual symptoms or become chronic.

Anxiety disorder and anxiety disorder are common emotional disorders, and the specific causes are often unknown. Physical examination is normal, patients often have excessive worry and tension, but tension and fear often have no clear object and content.

Symptoms of premature mental failure

Low efficiency, obvious memory loss, forgetfulness, indecision, lack of vitality, and always procrastinating in doing things. The sense of competition has deteriorated. They have no innovative thinking about their careers and often feel empty and bored, especially mental workers.

Why do you always feel sick 2 1? Don't look for related symptoms on the Internet at will:

Recently, I received several hypochondriacs (excessively worried and suspected that I was seriously ill-cancer, AIDS, etc. ) I found that they all have the habit of checking Baidu.

However, whether we find a good result (not supporting diagnosis) or an unfavorable result (supporting diagnosis), patients' anxiety will be aggravated.

This is very interesting.

I remember a similar situation when I was studying diagnostics. Every time I learn about a new disease, I suspect that I have it, and the corresponding body parts really feel uncomfortable.

Are we really very sick?

Obviously not. It's a problem with the cognitive process of the brain. We magnify some small probability events and make the brain mistakenly think that the body has serious diseases. Especially after we read the corresponding data, this amplification effect will become more obvious.

Therefore, when the body sends out abnormal signals, we should go to a specialist for answers instead of searching information online. After all, Baidu's search quality is really poor. If you really want to check, I suggest you change your search engine, such as Dr. Lilac.

2, adjust the cognitive bias:

Statistics is a way for us to know the world and look for universal laws. Once the statistical data is wrong, it may lead to cognitive bias.

Anxious patients are always worried about bad results, even if the probability is lower, they can't help worrying. No matter how many tests the hypochondriac has made to deny his guess, a "one thousand" can scare him into a cold sweat. Forced actors are afraid that they have not completed an action, and once something goes wrong, the consequences will be unimaginable.

The degree of people's fear of these concerns generally conforms to the expectation formula in mathematics (expectation = probability of occurrence * severity of things). Even if the probability is very low, as long as he thinks of unbearable results-such as worrying about plane crash, seeing spots on his skin, worrying about melanoma, or thinking of having his home stolen because he forgot to lock the door, he will show various worries because of rising expectations, and accordingly he will have anxiety, hypochondria and obsessive-compulsive symptoms.

But whether something happens depends on probability, not expectation. This is a common misunderstanding of neurotic patients.

3, learn to transfer the attention to the body and health:

Many people in life have this experience. If you read one more word, you will dislike it more and more. This phenomenon is actually very common, not only in language, but also in a familiar place or a familiar face. After a long time, it may suddenly become strange.

Similarly, if a person pays too much attention to his figure or face, it is not normal.

When a hypochondriac encounters something unpleasant, one day he looks in the mirror and feels ugly. He will spend a long time looking in the mirror every day and then have plastic surgery repeatedly, but his belief that he is ugly has not wavered.

Children with anorexia pay great attention to their body shape and appearance every day. Although they are already very thin, they still think they are very fat. So they strictly control their diet, almost live on vegetables and leaves, and refuse all carbohydrates and meat.

Mr. Xu Youxin once wrote, "We look at ourselves repeatedly or constantly, and have anxiety and fear about health and life, which is enough to make our body function disorder and cause pain and discomfort."

"A healthy person lives with his body as if he had no body, and he doesn't pay attention to it at all. The pain of many people does not come from illness, but from reflection. "

In addition, a word looks less and less like it after a long time. This phenomenon is called Jamais vu, and interested students can check it themselves.

4. Understand the strange circle of hypochondriacs:

A hypochondriac repeatedly wanted to have a check-up, and the ECG results were fine. Two days later, he had to undergo an echocardiogram. After seeing the negative results, he still couldn't dispel his doubts and continued to ask for cardiac magnetic resonance imaging. His life seems to be stuck in this link. He has no time to care about his wife and children, and he has no energy to continue to realize himself at work. He always thought, "I can't go on without this."

Keep moving forward on the road of repeated tests, but this is tantamount to "drinking poison to quench thirst." Every normal examination result can only make him free for a short time, and then he just keeps repeating, but his life is stagnant.

Adler said in "Inferiority and Transcendence"-"The development of neurotic patients was blocked from the beginning, and their answers to various questions in life stayed on the surface, and their personal problems were enlarged accordingly. Ordinary people can find more meaningful ways to solve their problems. They can keep moving forward, meet new problems and find new solutions. "

5. See the trap dug by hypochondriac anxiety:

Anxiety is like a wily hunter, it will dig a trap for people and lure you in constantly.

Visitors always expect the doctor to give a winning way to relieve anxiety, which is precisely the trap laid by anxiety. It tempts you to move in the direction of "solving problems", but you will find that you have become an accomplice of anxiety, helping it dig the trap deeper, while you are deeply involved.

If hypochondriacs can give up the study of "disease", if anxious people are no longer so eager for the "final answer", and if compulsive people can see the futility of "repetition", such a trap can be broken.

Quoting a new word-"value sequence", we need to constantly understand what is valuable and what needs to be done, instead of letting anxiety occupy the ranking of this sequence.

6. The meaning of "hypochondriasis":

Suspecting that he had COVID-19, a 60-year-old man repeatedly washed his hands, wiped the floor with alcohol and sought medical advice repeatedly every day to confirm that he was not infected and in good health, but he still did not dispel his doubts. He may be hypochondriac, or rather, COVID-19's hypochondriac.

Hypochondria is essentially anxiety about disease, which has common manifestations of anxiety, such as excessive tension, worry and fear of the result, accompanied by symptoms of autonomic hyperfunction such as palpitation, chest tightness and shortness of breath. "COVID-19 hypochondria" is nothing more than worrying too much about COVID-19 and over-examining. Even if there is no clear contact history, it can't stop him from repeatedly seeking medical advice. Therefore, in most people's cognition, "hypochondria" is not good, and people should abandon it.

But today I want to talk about the benefits of hypochondriasis. Evolutionary psychology points out the significance of anxiety to human survival, which makes people realize the danger and make a "fight or flight" response. Similarly, "hypochondria" can improve people's sensitivity to a certain disease and enable people to find, diagnose and treat it at an early stage. Especially today, I saw the latest paper of Academician Zhong Nanshan's team. The longest incubation period in COVID-19 can reach 24 days. A few days ago, I saw "patients with three negative throat swabs". Appropriate "suspicious diseases" can play a warning role.

We can regard hypochondriasis as a continuous pedigree, and its antithesis is those who "don't take health seriously". It is not difficult to see such people around us, for example, they don't care about the harm caused by alcohol and tobacco. I am obviously overweight, but I still can't keep my mouth shut. Therefore, for different people or different periods, the state of hypochondriasis should also fluctuate and change, and should not be static.

7. Learning to pay attention to life is the best way to solve hypochondriacs;

The essence of hypochondriasis is anxiety about health and health. Anxiety is overwhelming, which makes anxious individuals unable to devote themselves wholeheartedly to their work and life, nor can they feel the pleasure of the moment.

Anxious people are often anxious to solve the factors that lead to anxiety, but the deeper they go, the more anxious they become.

For example, anxiety is actually "bad money drives out good money." Good money is invested, enjoyed, and bad money is eager to find a solution. Anxiety is mainly the latter most of the time.

A hypochondriac suspected that he had AIDS. His solution is to check Baidu, trying to find evidence from the encyclopedia to prove that he is not an AIDS patient, but he finds that checking his mobile phone every time will only make him feel more distressed. This is bad money.

What is a good coin? For ordinary people, it is full commitment. Quote the lines of the Green Paper-My father once said that whatever you do, you should do it to the extreme, work as you like, laugh as you like, and enjoy it as the last meal.

8. Recognize your limitations.

Almost all neurosis patients think that their problems are serious and special, regardless of the objective severity. Two patients who are also diagnosed as hypochondriacs may not understand each other's symptoms at all, and even think, "What is there to worry about this disease?" ? My illness needs attention. "Similarly, patients with cleanliness may not understand why some people are obsessed with a particular concept. These may be related to the "self-uniqueness" in each individual's belief.

When talking about the "death anxiety" in existential psychotherapy, Owen Aron said: "Every one of us, from young children to adults, insists on an irrational belief that we are unique. Limit, aging, death, these can be applied to others, but not to me. Deep down, people believe that they will not be hurt or destroyed. The origin of this primitive belief can be found at the beginning of life. For each of us, early life is a period of extreme self-centeredness, and there is no boundary between ourselves and other objects or lives. Every idea can't be satisfied by personal efforts, and ideas can produce practical results. People are born with a special feeling and use this ready-made belief as a shield against death anxiety. "

The same experience happened to other people, we can downplay it, but because of our uniqueness, we will believe that these negative things will not and should not happen to me.

9. hypochondriasis anxiety is actually a variant of death anxiety.

Sometimes hypochondriac anxiety is secondary to the death of family members or friends, especially after the death of parents. This may be the first time that TAs feel the smell of death at close range. Sickness, aging, groaning, embarrassment, helplessness and pain will make people feel uncomfortable. Ta people may begin to realize that death is inevitable, but due to the existence of death anxiety, ta people begin to examine their bodies carefully, and once they feel a little uncomfortable, they will think of the worst result.

Owen Yalong once said: "Losing our parents makes us feel vulnerable;" If parents can't even save themselves, who will save us? After our parents left, there was no one else between us and the grave. On the contrary, we become a barrier between children and death. The experience of a colleague's father after his death can be taken as an example. He had expected his father's death long ago, so he could accept the news calmly. However, on the plane home for the funeral, he panicked. Although he is a frequent traveler, he suddenly lost confidence in whether the plane can take off and land safely-as if his barrier to uncertainty suddenly disappeared. "