Methods to solve teeth grinding

In view of the above-mentioned causes of teeth grinding, we can take the following methods to avoid grinding teeth:

Take roundworm medicine to eliminate teeth grinding

Go to the drugstore and buy some commonly used roundworm medicine (such as Intestinal Chongqing, etc.). Killing the roundworms is the fundamental way to treat tooth grinding caused by roundworms.

When I was a child, I took Baotatang, Changchongqing and other tapeworm medicines to cure my teeth grinding at night.

Stabilize your mood and avoid tooth grinding caused by psychological factors

Improve your sleep environment by relaxing your mood, not worrying about things, listening to soft music, using a comfortable bed, and not drinking strong tea or coffee before going to bed. , smoking and other stimulating foods; drink some milk appropriately to calm the nerves and help you sleep. Through the above methods, you can avoid the phenomenon of teeth grinding at night due to psychological factors.

Correct your teeth to solve the problem of teeth grinding caused by oral diseases

Going to a regular dental hospital to correct your teeth to make the teeth fit properly can solve the problem of teeth grinding caused by oral diseases.

Good dinner habits to get rid of teeth grinding at night?

Eating dinner late until you are eighty full, no snacks before going to bed, developing good eating habits is the best way to get rid of bad habits. A good remedy for nighttime teeth grinding due to gastrointestinal and digestive tract disorders caused by eating habits.

A comfortable sleeping position to avoid teeth grinding

Change the original sleeping position and adopt a comfortable lying position such as a supine position to avoid night grinding due to uneven pressure on the mandible.