Postpartum mothers are most worried about weight gain, sagging buttocks and hypertrophy, and the past pants can no longer be worn. The main reason is that the pelvis will be stretched when giving birth, and a lot of fat will accumulate in the buttocks during pregnancy, which is easy to make the buttocks bigger and the postpartum sagging is serious.
There are two ways to share:
1, sports assistance:
Skinny butt lifting exercise-climbing stairs is simple and economical, but since almost every office building has elevators, everyone is used to taking elevators, why would they want to climb stairs! In fact, climbing stairs has many advantages and can consume heat. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks.
Hip-thinning exercise-push the wall with your legs together, hold the wall with your hands, straighten your legs, and extend your hips outward for 65,438+00 seconds, and then approach the wall for 65,438+00 seconds. Repetition can not only make your hips curve, but also have the effect of abdomen, and the lower abdomen will gradually flatten.
Thin hip lift-it is best to have elastic rope or skipping rope to assist standing squat. If not, you can go home empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation.
Lean hips and lift hips-Squats can also be assisted by elastic ropes or skipping ropes. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees. Thin hip lifting action-Golden Rooster independently finds a chair, holds the back of the chair, stands up with one foot straight, and stretches the other foot backwards in the air for about 2 seconds, then puts it down. The action can be repeated from 10 to 15 times, and then do it again by changing feet.
2, liposuction beautiful buttocks:
That's right! ! The above exercises are only said to help improve, and the actual effect varies from person to person, which is very small. Because the fat on the buttocks is very thick, it is because the gluteus maximus muscles under the fat add up to create the shape of the buttocks. Physical exercises that can exercise hip muscles, such as walking, running and climbing mountains, will make hips stronger. And the parts with fat atrophy can only make the sunken buttocks sexy and full through autologous fat, and shape and resist aging for a long time.
So the most effective way is liposuction and beautiful buttocks. Liposuction is performed on the excess fat in the buttocks, and then part of the fat is filled in the place where the buttocks are not full or sunken. In this way, we can solve the local obesity problems such as bucket waist and elephant leg, reshape the beautiful buttocks, and build an S-shaped figure without dieting or fitness!
If you want to know more about hip augmentation with autologous fat transplantation, you can pay attention to my Weibo @ Autologous Fat Buttock Drill, or you can ask me at any time.