"The common cold is often accompanied by sneezing, runny nose and other symptoms. The best way to relieve it is to keep the nasal cavity clean. The effect of absorbing hot air is very good. " Put a towel soaked in boiling water on your head to absorb the hot air. If you drop a few drops of vegetable oil, such as eucalyptus oil, the symptoms will be much lighter. "You can also take a hot bath or sit in a hot bathroom. This is especially effective for children with colds. "

Drink hot drinks.

The effect of hot drinks is amazing. A study found that the positive effects of hot fruit juice on nasal airflow, common cold and flu symptoms were surprising. Drinking some hot drinks with slightly bitter taste is also particularly beneficial. Many doctors recommend drinking hot water with honey (sterilization), ginger (anti-inflammatory) and fresh lemon juice.

Drink chicken soup.

Home-made soup has many advantages, especially chicken soup. Some studies claim that chicken has antiviral properties, especially skinless chicken. Some ingredients in chicken soup can inhibit the migration of neutrophils, thus producing anti-inflammatory effects and relieving cold symptoms. A cold is also the best excuse to eat hot curry. He said: "Spicy diet can promote the secretion of saliva and respiratory mucosa, thus relieving cough and sore throat."

Get more rest.

You'd better rest for a day or two. She said, "Listen to your body, because only sleep can repair your body." "As long as the virus that causes inflammation exists, any slight activity is harmful, especially for the elderly."

Drink more water.

"People with colds need adequate body fluids." Hicks said, anything but wine will do. However, some people think that the sugar content of soft drinks is too high, which is not conducive to rapid replenishment of body fluids.

Supplement nutrition.

"Some nutrients help to enhance immunity, such as vitamin A (vegetables such as eggs, milk, oranges and carrots), vitamin E (dried fruits and grains) and selenium (Brazil dried fruits, seafood and pork)." ; In addition, you can eat more garlic, because garlic has antibacterial effect.

Learn to decompress.

The stress of daily life makes people easy to catch a cold. For a long time, stress has been considered to be related to the inhibition of overall immunity.

Will keep warm.

"When it comes to preventing colds, the old lady is right. Keeping warm is very important. " When the nostrils are frozen and the body temperature drops, the function of the immune system will decline.

Blow your nose.

It's best to blow your nose often, so that it won't get into your brain because of sneezing. Ideally, hold one nose and blow the other nose, so that the mucus in the nostrils will be cleaned.

Rinse your mouth often.

Gargling can temporarily relieve a sore throat. Add a spoonful of salt to hot water and rinse it four times a day. Or add honey to hot water, which is very common among the people.

Add pillows.

When you sleep with a pillow, the mucus in your nasal cavity will be discharged smoothly.