1, use your eyes reasonably ~ Go to bed on time, watch your mobile phone less, and rest with your eyes for 50 minutes 10 minutes!
2, exercise ~ aerobic exercise three times a week, each time 1 hour!
3, skin care ~ be sure to choose massage eye cream, oxygen paste to improve the microcirculation around the eyes, not to mention never used!
4, diet ~ eat more fruits and vegetables, add enough vitamins and minerals to the body!
Extended data
Dark circles caused by different reasons have different manifestations, such as:
1. Congenital hyperpigmentation of ocular skin
Congenital orbicularis oculi muscle is thicker, or eye socket skin color is darker or darker than adjacent parts. Most of these dark circles are dark gray.
2. Eyelid vascular blood flow retention
If you often stay up late, the pressure increases, you think too much, and you don't get enough sleep. It will make the skin around the eyes look darker, mostly blue and black. After removing the above incentives, it can return to normal.
3. Pigment precipitation
If you often use cosmetics, often apply eyeliner and mascara, and do not completely remove makeup, some dark cosmetic particles may penetrate into the eyelids, which may easily cause dark circles.
4. Unbalanced nutrition
Abnormal diet and iron deficiency can lead to anemia and dark circles, often accompanied by pale lips and eyelids and conjunctiva.
5. Allergic rhinitis
Patients with allergic rhinitis can also have dark circles. Because the eyes and nose communicate through the nasolacrimal duct, allergic inflammation of the nose and even pathogens such as nasal bacteria can spread to the eyes through the nasolacrimal duct, causing redness, tears and swelling of the eyes, and in severe cases, bags under the eyes can be born.
6. Eyelid aging and relaxation
Seen in the elderly, after aging, the skin is aging and slack, showing that the skin is wrinkled together, resulting in darker skin color than the surrounding area.
7.eye shadow
The shadow caused by the lacrimal groove formed by the depression of the lower side of the eye bag or orbit.
Baidu Encyclopedia: Dark circles