1, push method, push method can be divided into light push method and heavy push method.
Operation method: put your fingers together, separate your thumbs, touch your skin with your hands and push forward along the lymphatic flow.
Gently pushing has a calming effect on the nervous system. Pushing B-ultrasound can accelerate the gyration of venous blood and lymph. Application: nudge is mostly used at the beginning and end of massage, and nudge is often used alternately with kneading and pressing during massage.
2. Wipe method
Manipulation: Stick the thumb or the belly of the four fingers, thenar, thenar and the root of the palm on the skin and rub it back and forth in a straight line. Function: It can strengthen local blood circulation, raise skin temperature and enhance the flexibility of joint ligament.
Application: Except for limbs, lumbar ligaments and tendons, rubbing method can be used at the beginning or end of massage, and it can be inserted several times when one massage is changed to another massage in the middle of massage.
3. Kneading method
Manipulation: Use thumb or four fingers, palm, palm root, thenar and thenar to cling to the skin and knead in a round and spiral way. Function: promote blood circulation, improve local tissue metabolism, relieve deep tissue softening scar tissue, and relieve strong stimulation and pain of hands.
Applications are mostly used in joints, tendons and low back.
4. Kneading method
Operation method: Four fingers together, thumbs apart, hands clamped, palms and fingers close to the skin, thumb and four fingers relatively hard to pinch muscles, slightly lift, and rotate in the centripetal direction.
Function: Promote blood circulation and metabolism of muscles, enhance muscle strength, prevent muscle atrophy, and also have the functions of eliminating muscle fatigue, relieving muscle spasm, promoting blood circulation and removing blood stasis.
Application: Kneading is the main way to massage muscles, which is often used in large muscle groups or hypertrophy parts. Such as calves, thighs, buttocks, etc.
5, rubbing method
Manipulation: Hold the massaged limbs with both hands, exert relative force in opposite directions, and quickly rub them back and forth.
Function: It can relax skin, muscles and fascia, strengthen blood circulation, promote metabolism, relieve muscle spasm, accelerate the elimination of fatigue and improve the working ability of muscles.
Suitable for limbs and shoulder joints, often used in the later stage of each massage.
6. According to the law
Manipulation: press the massage part with one hand or the palm and palm root of both hands (overlapping or opposite) for a period of time, then use it from light to heavy, and then from heavy to light.
Function: relax muscles, relieve fatigue, relieve pain and other bad emotions, and play a role in shaping joints. Suitable for back, local and limb muscles when stiff or tight, but also suitable for wrist joints.