At the age of 20, the amount of collagen in our skin is the most abundant, so the skin remains in its best condition, firm, plump, shiny, and elastic; after the age of 25, collagen no longer increases, and after 30 It begins to gradually decrease around the age of 50; by around age 50, its amount is only half of what it was in your 20s. Don’t think that taking collagen is just a fad that will die out in three to five months. Its main function is to maintain the shape and structure of skin, tissues and organs, and it is also an important raw material for repairing damaged tissues. Therefore, it is no exaggeration to say that collagen is the scaffolding for the existence of all life, and it is also the golden element for prolonging youth. Receive! The signal of collagen reduction. Sleeping on a mat or other objects will naturally leave marks on our face. Recall that in childhood, such marks would disappear in just a minute or two, but now the marks stay on the face for longer and longer. This is the most directly visible signal of collagen reduction. What exactly is collagen? Collagen, also called collagen, is the most abundant and widely distributed protein in animals. It is mainly distributed in the connective tissues of mammals and is very important for the formation of animal and human skin, blood vessels, bones, tendons, teeth and cartilage. It is the main matrix of these connective tissues. Its main function is to maintain the shape and structure of skin, tissues and organs, and is also an important raw material for repairing damaged tissues. Where is collagen in the human body? About 16% of the human body is protein, and collagen accounts for about 1/3 of the total protein in the human body, which is equivalent to 6% of the body weight. Among them, 70% of the total amount of skin is collagen, 50% of cartilage is collagen, 80% of collagen fibers in muscles and tendons, and 30% of collagen in normal human bones. Collagen holds the key to whether a person's body looks aged and whether the skin maintains healthy elasticity. What is the relationship between collagen and beautiful skin?

We call collagen the "spring" and "reservoir" of the skin. In the dermis, collagen is as high as 70 to 80%. It is the adhesive between cells, supporting the shape of organs and maintaining cell activity. In the skin, collagen not only determines the elasticity and firmness of the skin, but also determines the skin's moisture content and water storage capacity. Therefore, it is vividly called the "spring" and "reservoir" of the skin. It is like a densely woven network that firmly locks nutrients and moisture into the skin, making the skin moist, smooth and elastic. In the 1970s, a study by the Keck School of Medicine of the University of California found that skin aging is not only related to age and natural environmental damage, but also to the lack of a nutrient in the dermal layer of the skin - collagen. The skin's elasticity, moisture, delicateness and smoothness are all related to It is closely related to the amount of collagen in the body. When the collagen in the skin ages, is damaged, or is reduced in content, the surface layer of skin lacks support and will relax and sink (produce); the decrease in deep water storage capacity will also lead to dryness, roughness, and disordered texture of the surface layer of skin, and even Become brittle and develop fine lines. Can consuming collagen really beautify your skin? Collagen is known as "bone in bone, skin in skin", and skin "soft gold". It is a powerful backing for the dermis and its effect on the skin is self-evident. The benefits of collagen to the skin are specifically reflected in the following aspects. Moisturizing: Collagen is rich in hydrophilic natural moisturizing factors. It combines with proteins on the skin surface to replenish collagen and amino acids lost by the body; and the triple helix structure can strongly lock in moisture, keeping the skin moist and supple at all times. Status! Nutrition: Collagen has strong permeability to the skin. It can maintain the integrity of the moisture and fiber structure of the stratum corneum, improve the living environment of skin cells, promote the metabolism of skin tissue, enhance blood circulation, and achieve the purpose of moisturizing the skin. Skin brightening: The luster of the skin depends on the water content. The good water retention capacity of collagen makes the skin moist and shiny, giving off a healthy radiance. Skin tightening: When collagen is absorbed by the skin, it fills between the dermis of the skin, increasing skin tightness, generating skin tension, shrinking pores, making the skin tight and elastic! Anti-wrinkle: The plump collagen layer in the dermis will Skin cells are supported, combined with moisturizing and inhibiting effects, to achieve the effect of stretching coarse lines and diluting fine lines at the same time! Repair: Active collagen can directly penetrate into the bottom layer of the skin and has good affinity with surrounding tissues, which can assist The cells produce collagen, which promotes the normal growth of skin cells. At the same time, active collagen itself also has anti-inflammatory and skin renewal effects. : Collagen can promote skin metabolism, prevent melanin precipitation, lighten spots, and make skin white, clear and shiny. What other functions does collagen have? Hair: Collagen mainly controls the elasticity, moisture and luster of hair. As long as collagen is replenished in a timely manner, it can provide sufficient nutrients for the subcutaneous tissue of the scalp to regenerate and nourish hair. Even damaged hair can regain its former softness and shine. At the same time, the moisturizing effect of collagen can also make hair full of elasticity. Nails: Regular collagen supplementation can make nails healthy, shiny and tough. Breast enlargement: The effect of collagen on women’s breast enlargement has long been known. Oral collagen can make women's penis plump, straight, and healthy, and effectively correct the relaxation and sagging of the penis.

Weight loss: Collagen can increase the physiological process of metabolism between fat and muscle, leading to significant weight loss and achieving the goal of weight loss.

Activation: Collagen also has the function of activating cells, which can speed up wound healing and cell growth. Body shape: For teenagers in the growth stage, supplementing collagen can promote growth hormone secretion and muscle growth. For adults who want to stay in shape, collagen supplementation is also needed to build strong and toned muscles. Others: Collagen also has the functions of protecting joints, preventing osteoporosis and improving human immunity. Three major misunderstandings about collagen supplementation Myth 1: To replenish collagen to the skin, you only need to apply collagen-containing skin care products? Correction: Most collagen-containing skin care products can only temporarily make the skin appear fuller, because they are The collagen molecules contained are very large, and they only stay on the skin layer after application, but are difficult to penetrate into the dermis to repair the skin. Therefore, we must also supplement collagen through diet. Myth 2: As long as you eat foods containing collagen, such as pig trotters, chicken wings, fish skin, etc., you can replenish enough collagen for your skin? Correction: The collagen molecules contained in food are large and their absorption is limited; Part of it must be decomposed and synthesized again to provide different collagen for other organs and tissues of the body such as bones, tendons, blood vessels, internal organs, etc. Myth 3: I am not yet twenty-five years old, so there is no need to supplement collagen? Correction: In addition to age, ultraviolet radiation, life stress, smoking, staying up late, environmental pollution, etc. will accelerate the loss of collagen, so young skin may also Need to supplement collagen. Supplementing collagen in this way is more effective. Effect 1: Adequate sleep. Collagen can be obtained through food and nutritional supplements, but to promote cell activation and maximize the body's production of collagen, you must maintain adequate sleep. The period from 10 o'clock at night to 2 o'clock in the morning is called the golden period of the skin. If the sleep quality during this period is guaranteed, the secretion of growth hormone will increase, and the maximum possibility of collagen proliferation will be achieved. Effect 2: Combined with other ingredients, vitamin C, Q10 and other ingredients can increase the absorption rate of collagen. It is recommended to take coenzyme Q10 before going to bed, which can strengthen the activation of cell tissues, promote metabolism, proliferate collagen and improve water storage capacity; and take vitamin C together to help promote collagen production.

Gather all methods to replenish collagen! Goal: Look ten years younger. Methods: dietary intake, nutritional supplements, application, facial plastic surgery...onlylady will give you a comprehensive explanation to help replenish collagen. Several mainstream methods of protein. Method 1: Topical skin care products, UP collagen. The word "collagen" will appear in the instructions of many skin care products. External skin care products are generally divided into two types: simple collagen supplements and *** self-generated collagen. Some also use A combination of the above two. Common ingredients include caviar, seaweed, fish cartilage, soybeans, kudzu, beech trees, olive leaves, etc. HR Helena Collagen Rich Intensive Eye Cream COLLAGENIST EYE ZOOM WITH PRO-XFILL RMB780/15ML Ultra-fine collagen particles exert magical power to beautify the skin. The first eye cream that can be applied without using "hands", specially designed to be as "high as a small spoon" The front end of the "Precision Applicator Stick" is designed to eliminate fine lines and crow's feet around the eyes. With just one press, you can apply the most even amount of eye cream around the eyes without pulling the skin at all. In addition to the exclusive ingredient Pro-Xfill, which can stimulate and strengthen the collagen production that is lacking in the underlying skin of fine lines/fine lines, it is also combined with caffeine and flower bamboo and cypress extracts to strengthen drainage, brighten eye skin, and eliminate eye puffiness. Function. At the same time, ultra-fine collagen particles play a powerful role like "hyaluronic acid", instantly plumping up the skin around the eyes, eliminating fine lines, and making eyes more three-dimensional and brighter! ESTEE LAUDER Estee Lauder Miracle Anti-Wrinkle Essence RMB980/50ml within 2 hours Generate collagen. The revolutionary exclusive patented ingredient Smart Collagen Proliferation Peptide generates collagen at a record speed within 2 hours, dilutes various signs of aging, and reshapes the skin's youthful appearance. Method 2: Take oral health products to supplement collagen. In recent years, oral beauty tablets have become very popular, and various collagen pills and drinks have become popular. The key point when purchasing is to pay attention to the collagen content in health products. In addition, in terms of absorption rate, the most expensive drink is greater than the second most expensive powder, and the lowest absorption rate is the most highly rated pill. FANCL additive-free fruity drink (containing collagen) Deluxe Tense UP RMB298/ 50ml*10 bottles of HTC collagen, which will produce skin beautifying effects in 10 days. The high-performance HTC collagen contained in it will not be destroyed during the digestion process, so that it can It is quickly absorbed by the dermis layer 4 times more than ordinary collagen. A daily dose of "Deluxe Tense up" not only replenishes sufficient "HTC collagen", but also provides other rich skin-beautifying ingredients to keep the collagen fresh and healthy, helping you radiate healthy and beautiful skin from the inside out.

Bei Liya Fish Collagen RMB900/ 3g*30 pieces, a beauty product from the deep sea of ??Japan. It uses collagen extracted from natural fish in the deep sea of ??Japan as raw material. It is pure, pollution-free and far away from animal epidemic viruses. Safer and more stable to use. 100% imported from Japan, without adding any other ingredients, fully ensuring the nutrients your skin needs every day. Moisturizing, anti-wrinkle, all in one go. The small molecular structure extracted from fish skin does not need to be decomposed and transformed in the body, and directly integrates with skin cells quickly, resulting in better absorption. Each 100% product contains 94.1% collagen and the fat content is less than 0. In addition to replenishing the collagen needed by the skin, it can also slim down the body. No odor and completely soluble in water. Convenient and safe to drink. Sato Q10 White Beauty Drink

RMB18/30ml Q10 plus collagen, dual-effect skin beautification Sato Q10 White Beauty Drink combines unique water-soluble Q10 that activates skin, collagen and amino acids that tighten skin , royal jelly that increases metabolism, and vitamins B2 and B6 that promote skin regeneration, activate cells starting from the dermis layer, highly increase skin collagen and water storage, making skin delicate, moist, white, and more elastic! American Natural Treasure Hydrolyzed Collagen Nutritional tablets RMB 299/180 tablets for sweeter dreams and a more ideal figure. Each serving of Nature's Treasure Hydrolyzed Collagen Nutritional Tablets adds 45 mg of ornithine - taken before going to bed to help you easily get sweeter dreams and a better body. ideal body shape. Rapid absorption: Use mild physical and biological enzyme hydrolysis methods to retain the activity of small molecule peptides to the maximum extent, and can be directly and quickly absorbed by the human body. High content: Each tablet provides 1000 mg of collagen. More cost-effective: only 1.7 yuan per gram of collagen. The antioxidant factor-vitamin C is specially added, which not only helps to promote the body's synthesis of new collagen, but also protects it from damage by free radicals. Method three: medical cosmetology and micro-plastic surgery to supplement collagen. The so-called medical cosmetology and micro-plastic surgery methods to supplement collagen mainly include injection and proliferation methods. The former is to inject collagen directly into the dermis through a syringe, while the latter is to maintain the growth of collagen in the dermis itself. It should be noted that the former generally belongs to the category of micro plastic surgery and is not lifelong. It can generally last for about 1 year, and will be gradually absorbed and metabolized by the body thereafter.

Method 4: Daily supplement, persistence is the key