1, sweating can beautify the face.
Sweating can create a natural beauty for the human body, and many toxins accumulated in the body can be excreted through sweating. Those who deliberately avoid sweating in pursuit of comfort miss an opportunity to detoxify.
Sweat contains "lactic acid", which can combine with fatty acids secreted by the human body to form a natural bactericide to prevent bacteria from invading, thus protecting the skin. Sweating can also clean the pores of the skin, because the oil secreted by the skin will block the pores, which will produce blackheads and acne after a long time.
In summer, many people will find their skin bright and smooth, which is also the reason why they sweat in summer. There are also many female friends who hate sweating and think that sticky sweat will lead to acne on their faces. In fact, there are peas on the face because the pores on the face are blocked, and sweating is beneficial to skin beauty.
2, can discharge toxins
The human body secretes a large number of metabolites every day, and also produces various toxins. If it can't be discharged in time, it will be full of diseases.
Zhang Zeng, a famous doctor in ancient China, said in his exposition that "internal toxin is discharged, pathogenic factors are removed, and diseases heal themselves", in which "internal toxin discharge" refers to the three major excretory systems of the human body: urinary tract, large intestine and skin. Among them, the task that the skin is responsible for is perspiration, through which harmful substances such as carbon dioxide and excess water are excreted.
Every adult has 2 million to 5 million sweat holes all over his body, so when the body temperature rises to a certain temperature, the sweat holes will open, just like opening a window for the air in life, so that toxins in the body will be excreted through sweat, and harmful substances in the body will be killed at this time, thus giving a thorough cleaning to the inside of the human body, protecting organs in the human body from toxins and beautifying the skin. This is the fundamental reason why people feel refreshed after sweating.
However, in real life, many people, especially middle-aged people, seldom do physical exercise, and even if they exercise occasionally, they can't reach the level of sweating. Toxins accumulate in a large amount in the body for a long time, and the human body often has sub-health States such as dizziness and fatigue. The effective exercise and reasonable steaming in the tourmaline steaming room are for a more effective life.
3, can control blood pressure
It has long been known that sweating can detoxify, beautify and lose weight, but few people know its benefits for hypertension. In fact, the reason is very simple. Hypertension is a phenomenon of "high blood pressure" because the inner diameter of blood vessels is narrowed and the unit blood flow is limited. Physical exercise can dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel wall, thus effectively relieving blood vessel pressure and lowering blood pressure. This effect has been confirmed by thousands of hypertensive patients in Qian Qian.
Many antihypertensive drugs have side effects and are very irritating to the stomach. Especially for people with stomach problems, taking antihypertensive drugs for a long time is simply worse. Therefore, many smart hypertensive patients find another way, insist on physical exercise, and sweat at least once a day. Soon, their blood pressure will drop, their dosage will be reduced by at least half, and some people can even stop taking drugs.
The above article analyzes the benefits of sweating on your face for everyone. Sweating belongs to healthy and normal sweating. If the patient is sweating caused by disease, observe the symptoms of the body to prevent abnormal sweating from affecting the body. Severe abnormal sweating can threaten life safety. In this respect, patients can also accurately judge that sweating and hyperhidrosis are not good for their health, and patients can take targeted treatment to avoid the abnormal health and harm caused by sweating.