How to make a flat chest bigger and stiffer? Girls should all like big breasts, but if they are flat, you can think of some ways to improve them. But if they are very young, I think someone will still love you. Let's take a look at how to make the flat chest bigger and straighter, hoping to help everyone.

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1, wear a bra correctly

Bras should not be too loose or too tight. If the bra is too big, it will not support the room; if it is too small, it will hinder the development of the room. The appropriate bra size is to measure your lower bust, that is, to measure along the lower edge of both sides of the room with a soft tape measure. Change the bra every day in summer and at least twice a week in winter to keep the room clean.

2, breast enhancement in bed

Lie on the bed, lean out of the bed above the chest, and then stand up and do breaststroke, which can strengthen the chest muscles.

3, bath breast massage

When taking a bath, wash your chest with a shower head, and use warm water for at least 1 min each time to promote thymus development and stimulate blood circulation. This will not only keep the room clean, but also increase the elasticity of the room and prevent sagging breasts.

4. Chair chest.

White-collar workers rarely exercise for a long time, but it is really good to do a little simple breast enhancement after work fatigue. Holding the back of the chair with both hands and then making ten postures protruding to the chest can strengthen the ligament tissue of the chest and make the chest more elastic. Wonderful recommendation: What do flat-chested women eat? Eat more of this 14 food.

5. Appropriate breast enhancement exercise

Humpback or bad posture is the most likely to affect the normal development of the ventricle. Stick your back straight on the wall, put your hands on your knees, raise your hands to a vertical position, keep your head and hands as straight as possible, but keep your waist upright.

6. Use breast enhancement products regularly.

Regular use of breast enhancement products, combined with correct massage from top to bottom and from outside to inside, can make the plant essence quickly penetrate the epidermis, promote the development of glands, and increase the volume of fat for breast enhancement. Five days after menopause, hormones are more vigorous, and thymus and related cells are more active. You'd better use some breast enhancement products at this time.

How to make flat chest bigger and flatter 2 steps/methods:

1, press and massage.

The first step of massage: open your fingers and put your hands on the bottom of one side of the room, starting from the bottom and slowly pushing towards your head. Or, put your palms on one side of your head, press your five fingers on the bottom of the room, and pull radially toward your head. Repeat for more than 30 times. The second step of massage: cover the room with your hands and draw a circle clockwise at the bottom of the room with your head as the center. Draw with a little force and repeat for more than 30 times. After completion, draw a circle counterclockwise and repeat it for more than 30 times. The third step of massage: start from the top of the room with the index finger, middle finger and ring finger and draw a circle to the bottom of the room. When you get back to the top of the room, don't stop, push up to the collarbone and repeat 30 times.

Step 2 do yoga

Doing yoga can not only exercise the chest muscles, improve the support of the chest, but also promote the circulation of blood and lymph in the meridians, strengthen the elasticity of the chest skin, and make the chest more concentrated, firm, healthy and beautiful. At the same time, it can also cultivate self-cultivation, help to lose weight and help to shape. So, how can you do yoga to make your chest bigger and straighter? The specific operation steps are as follows: Step 1: Keep your legs upright, don't bend your body, keep your palms facing each other, and then do arm lifting. Step 2: Hold your head up and chest out, put your hands back and spread your shoulders completely. Step 3: Lock your hands behind your back, tuck your shoulder blades inward, straighten your body, and push your chest forward to the maximum. Step 4: Raise your hands as far back as possible and feel your chest pulled tightly.

Step 3 massage

Step 1: Fingers together, thumbs apart. Stick four fingers on your head and massage radially to Si Tong for more than 1 min. It should be noted that when massaging breast enhancement, the action must be gentle, and never use too much force to avoid hurting the skin. Step 2: Stick the left palm under the right clavicle, then slowly push and knead it down to the _ root, and stop for a minute it at the _ root, and then push and knead it under the clavicle in the same way. After repeating this breast enhancement action for 3 times, put the palm of your right hand under the clavicle of your left shoulder and repeat the above breast enhancement action. Step 3: Stick the palm of the right hand on the medial sulcus of the left chest, and then push the left cavity from right to left until the left arm is under the armpit. Then push and knead from the armpit in the same way and return to the ditch. Do it three times. After finishing, stick your left hand on the groove on the inside of the right atrium and repeat the above breast enhancement actions.

4. Do more massage exercises

In addition to the above six breast enhancement methods, the following three massage exercises can also achieve breast enhancement. Flat-chested women may wish to take a look.

(1) Push the palm of the right hand from below the left clavicle to the root of the room, then do it in the opposite direction, three times at a time, and then change the other hand. When doing this action, experts suggest that the speed should be moderate, not too slow. Pushing too fast will only bring harm to the room and have no effect.

(2) Put your hands and fingers together and massage around with your fingertips from the direction of your head for one minute at a time. Attention should be moderate when operating to avoid hurting the room. In addition, it should be noted that if you have good essential oil and breast enhancement products at home, such as Mo Ting suit, you can also use it directly, and it will be better if you apply it to your chest during massage.

(3) Massage from the armpit to the head. Seeing this method, many women will doubt whether this massage breast enhancement is effective. Of course, this technique can make your vice _ less and your chest a little stiff, which will naturally become bigger and fuller. Another advantage is that it can prevent the occurrence of adenocarcinoma. Every year, many women in our country suffer from adenocarcinoma because they don't pay attention to the protection of sexual intercourse, and this massage can be effectively prevented. Therefore, even if it is not for breast enhancement, female friends can do it several times more to avoid adenocarcinoma.