The battle to save the flabby abdomen
Replenish enough water
Many chemical reactions in the human body are carried out through the medium of water, and the digestive and endocrine functions of the body need water. Therefore, moderate drinking water can not only avoid gastrointestinal dysfunction, accelerate the discharge of toxins in the body, accelerate blood circulation, help the skin restore firmness and elasticity, but also serve as a reference for hydrating.
Take more protein and vitamins.
Such as lean meat, eggs, milk, bean products, fish and fresh fruits and vegetables.
Cultivate the habit of * * *
One to two months after delivery, use mild natural oil (such as almond oil, olive oil, etc. ) Gently * * * about 15 minutes from bottom to top, slightly hot, which can accelerate the blood circulation in the abdomen and make the skin firm; When taking a bath, you can also apply bath salt to the abdomen and knead it for 10 minute, because crude salt has the function of sweating, which can accelerate the discharge of waste and excess water in the body, promote skin metabolism, soften dirt and make the skin delicate.
by oneself
In addition to running, swimming, yoga and other aerobic exercises, you can do 50 sit-ups every day, usually train to walk with abdomen closed, and carry out simple postpartum abdominal exercises-flat support: elbows bend to support the ground, shoulders and elbows are vertical to the ground, feet are on the ground, the body leaves the ground, abdominal muscles are tightened, and uniform breathing is maintained. Try to keep each group for one minute and train four groups at a time.
Use corset belt
Postpartum abdominal wall stretching is not enough just by exercise. It is advisable to use the tightening function of corset to reduce skin relaxation, help uterus reset and promote muscle recovery.