As Zhang Chengyu gets older, the secretion of growth hormone in our body will decrease, which will lead to the decrease of attention, physical strength, bone density and muscle, and even make fat easier to accumulate and look older, which is what we often call "aging". Japanese professional anti-aging doctors suggest that climbing stairs for 5 ~ 10 minutes at night may have the effect of secreting growth hormone and help us fight aging! The key to anti-aging: the secretion of growth hormone makes us more beautiful, thinner and stronger. Akishi Sawada, a plastic surgeon and anti-aging medical professional at Tokyo Police Hospital in Japan, said that promoting growth hormone secretion is one of the keys to keeping bones and muscles young. However, the secretion of growth hormone will gradually decrease with the increase of age, making the appearance much older than the actual age. Ogata, deputy dean of Yasuhiro Nakamura Clinic in Humen, Japan, also said that growth hormone is a hormone secreted by pituitary gland, which can help promote the operation of various organs of the body and repair injured tissues. When the secretion of growth hormone decreases, it will easily lead to poor physical strength, inattention, cognitive decline, decreased bone density, decreased muscle mass and easy accumulation of visceral fat? And many other symptoms similar to aging, and growth hormone will decrease with age, which makes the anti-aging effect of growth hormone more obvious. Ogata said that some studies have pointed out that in fact, by increasing the growth hormone in the body, about 80% people have increased their vitality and improved their health; More than 60% people have the effects of beautifying, reducing fat, improving exercise ability and improving sexual function; More than 50% people can improve cognitive function. As Zhang Chengyu gets older, the secretion of growth hormone in our body will decrease, which will lead to the decrease of attention, physical strength, bone density and muscle, and even make fat easier to accumulate and look older, which is what we often call "aging". Japanese professional anti-aging doctors suggest that climbing stairs for 5 ~ 10 minutes at night may have the effect of secreting growth hormone and help us fight aging! The key to anti-aging: the secretion of growth hormone makes us more beautiful, thinner and stronger. Akishi Sawada, a plastic surgeon and anti-aging medical professional at Tokyo Police Hospital in Japan, said that promoting growth hormone secretion is one of the keys to keeping bones and muscles young. However, the secretion of growth hormone will gradually decrease with the increase of age, making the appearance much older than the actual age. Ogata, deputy dean of Yasuhiro Nakamura Clinic in Humen, Japan, also said that growth hormone is a hormone secreted by pituitary gland, which can help promote the operation of various organs of the body and repair injured tissues. When the secretion of growth hormone decreases, it will easily lead to poor physical strength, inattention, cognitive decline, decreased bone density, decreased muscle mass and easy accumulation of visceral fat? And many other symptoms similar to aging, and growth hormone will decrease with age, which makes the anti-aging effect of growth hormone more obvious. Ogata said that some studies have pointed out that in fact, by increasing the growth hormone in the body, about 80% people have increased their vitality and improved their health; More than 60% people have the effects of beautifying, reducing fat, improving exercise ability and improving sexual function; More than 50% people can improve cognitive function. Anti-aging secret: Growth hormone can promote secretion through exercise. In fact, the secretion of growth hormone can be improved by adjusting the physiological clock and exercise, and the best exercise time is at night. Akishi Sawada believes that growth hormone will not be secreted immediately during exercise, but the body will continue to promote the secretion of growth hormone within a few hours after exercise to repair injured muscles. At the same time, the fatigue caused by exercise will also help the human body enter a deep sleep state, and growth hormone is secreted the most during sleep, especially during deep sleep. Through this dual effect, it is expected to help growth hormone improve more effectively. Akishi Sawada also said that in order to promote the secretion of growth hormone, in addition to suggesting squatting and push-ups. Climbing stairs is also a very simple and effective way to exercise muscle strength, which can achieve the effect of feet, waist and thighs just like squatting. Akishi Sawada suggested climbing stairs for at least 5 ~ 10 minutes, which may have exercise effect.