Under normal circumstances, we all breathe through our noses, but some people are used to breathing through their mouths. In fact, this is not good, which will lead to ugly faces. Is it really possible to make people ugly by breathing through their mouths for so long? Ant Manor 65438+1October 18 Answer.

Breathing through your mouth for a long time really makes people ugly?

Correct answer: It is possible.

Analysis: Breathing through the mouth for a long time will change people's appearance. For example, patients with adenoid hypertrophy, due to poor ventilation in the nasopharynx, breathe with their mouths open for a long time, resulting in facial features such as long maxilla, high arch of hard palate, prominent upper incisors and thick lips, which are medically called "adenoid face". This has a greater impact on infants and adolescents with unclear facial features.

From the perspective of facial development, oral breathing does lead to adenoid face, and the symptoms of this kind of adenoid face are that the lower part of the face is very short and the mouth is prominent. From the present aesthetic point of view, this face really belongs to the category of "ugliness", so it is not without scientific basis to say that breathing through the mouth will become ugly.

What's the harm of breathing through your mouth?

The nose can heat, humidify and filter large particles of dust to some extent. If it is oral breathing, untreated air will go directly from the throat to the lower respiratory tract, which will cause some discomfort and respiratory diseases, and the resistance will also decrease.

Patients who breathe through their mouths will wake up in the middle of the night with dry mouth, get up in the morning with dry throat, sore throat, throat or tracheal related diseases. Breathing through the mouth for a long time, the amount of oxygen inhaled is not enough, the quality of sleep will be poor, and there is often hypoxia in the skull. People will easily doze off during the day, lose concentration, and even their intelligence will be affected.

People who breathe through their mouths for a long time are likely to have thick lips. Moreover, the sides of his face will make people look particularly stiff. And many people who like to breathe through their mouths have the same characteristics, and they basically show their teeth. Buckteeth are beautiful, which will affect our external image impression in the eyes of others.

How to correct the habit of breathing with your mouth

The adenoid face caused by mouth breathing is not irreversible. As long as people correct it in time, it is very likely to reverse this face, but this reversal process is relatively long. Generally speaking, it takes two to three years to see the facial changes clearly.

After you get rid of the bad habit of breathing through your mouth, you will feel that your lips are gradually returning to normal. Until two years later, you can obviously feel your lips protruding completely, which means that your adenoid face has disappeared.