The skin, which has always been good, suddenly deteriorated, which may be caused by reasons such as lack of skin care, irregular work and rest, and lack of vitamins. It can be adjusted by strengthening skin care, improving daily routine and supplementing vitamins.

1, Strengthen skin care: If you don't clean your skin well recently, or don't pay attention to hydrating and moisturizing your skin, it may lead to dry skin, rough skin and coarse pores, which may lead to sudden deterioration of your skin. Before going to bed every night, you can thoroughly clean your skin with facial cleanser with good cleaning effect, and then moisturize your skin with skin care products with good moisturizing effect.

2, improve life and rest: if you stay up late for a long time recently, it may affect the body's metabolism, leading to rough and dull skin, so that the skin has been very good suddenly worse. To maintain a regular life schedule, try to avoid staying up late for a long time and ensure adequate sleep;

3. Vitamin supplementation: Vitamins can participate in skin metabolism. If the intake of fruits and vegetables is less recently, it may lead to insufficient nutrition intake, vitamin deficiency, rough skin and large pores. Therefore, we should pay attention to a reasonable diet at ordinary times, and we can also take multivitamin tablets under the guidance of a doctor to supplement the vitamins needed by the body, promote skin metabolism and improve the phenomenon of rough skin.