1, eat more nutritious food and supplement various nutrients in a balanced way, which can appropriately increase the intake of animal liver, milk and egg yolk.
2. Eat more vegetables and fruits, such as melons, bananas and watermelons. Not only fresh and delicious, but also these cool fruits and vegetables can reduce the occurrence of eye inflammation;
3. Smoking and drinking are prohibited;
4. Avoid spicy food and barbecue food;
Never eat anything with melanin (soy sauce, vinegar and the like).