The accurate nursing method of female genitalia is to eat more fruits and vegetables, properly supplement cellulose, vitamin C and vitamin E, and it is best to give priority to various cereals and dairy products for breakfast, and eat fish twice a week. The body is in a state of fatigue for a long time, which is easy to cause endocrine disorders.

Step 2 rest more

Nowadays, urban women are under great pressure from work and family. Take an active part in some beneficial fitness activities and exercise more at ordinary times. Work and rest on time, ensure adequate sleep, try to combine work and rest, prevent endocrine disorders, and work overtime and stay up late less.

Step 3 drink plenty of water

Pay attention to the patency of stool, urine and sweat glands, so as to eliminate toxins in the body in time, and pay attention to the prevention and treatment of constipation and other symptoms, so drink more water and sweat more when sweating.

4. Wear less thongs and tights.

In addition, in order to reduce the friction of private parts, we should also wear low-heeled shoes and jeans with pointed soles as little as possible to avoid rubbing private parts with our legs too hard when walking.

The above methods can only relieve melanin, but can't completely remove it. If you want to remove it quickly, you still need to use professional lycopene products.