We all know that carrots protect the eyes because they are rich in vitamin A, which is also an important nutrient for healthy hair growth. Eating more carrots can provide enough nutrition for the scalp. A healthy scalp can not only ensure smooth and strong hair, but also make hair more strong and moist. In addition, a balanced diet of fatty fish such as protein, fruits and vegetables, whole wheat, beans, Indian salmon and low-fat dairy products is also a good catalyst for promoting hair health.

Step 2 trim

If your hair is dry, sparse, stiff, discolored or bald, the culprit may be iron deficiency. As we all know, plums are an important source of iron and contribute greatly to improving hair quality. Besides plums, make sure you have plenty of green vegetables and beetroot in your diet.