Hello, I want to know how to tighten the skin, what makes the stomach relax? Think about it. It's simple. Our belly is like a balloon that has been blown up. Suddenly, the balloon deflated and it couldn't return to its original level. Because the tension of the balloon became greater, the tissue was pulled away and lost its elasticity. But fortunately for human beings, we have the ability to recover ourselves. There is a substance in our own cells, the scientific name is not clear, and professionals call it (compact beauty). We are short of elastin and collagen tripeptide, which makes our skin lose elasticity and our stomach look relaxed. Then we should supplement the nutrients in the skin to restore its elasticity. You can use foods containing collagen (low absorption), but avoid taking collagen orally. Because some collagen in our body and collagen secreted after delivery are added with oral collagen, it will cause collagen accumulation, which will lead to more serious abdominal relaxation. How to improve postpartum abdominal relaxation?

Causes of postpartum abdominal relaxation

? During pregnancy (especially in the later period), women's uterus is expanding day by day, which causes long-term oppression on the abdominal skin and expands the abdominal skin tissue, while the blood return of the internal circulation system is blocked, resulting in different degrees of pregnancy edema, increased water in the skin tissue gap and tight skin. After giving birth to a baby, although the abdomen is no longer swollen, the skin tissue will lose its elasticity for a period of time because of long-term expansion, thus causing skin relaxation. Elastin and human-like hyaluronic acid peptide are absorbed by the small intestine through the membrane, directly enter the blood, and are transported to the whole body tissues, so that ceramide is synthesized in the body itself, and skin cells of the whole body are elastically reduced and regenerated. The human-like collagen tripeptide in "firming beauty" can quickly enter human cells to improve the nutritional status and microenvironment of cells, actively participate in changing the metabolism of skin cells, stimulate collagen in skin to enhance its activity, and repair damaged cells urgently.

The reason why puerperal skin is slack is closely related to varicose veins. Under normal circumstances, the postpartum venous reflux of pregnant women will be improved to a certain extent, and the edema of pregnancy will be gradually eliminated, so abdominal relaxation will occur at this time. In addition, some lying-in women stay in bed for a long time after delivery, which will lead to muscle atrophy and gradually become full of fat. In this case, it is natural to have a loose stomach. If it is not resolved in time, it will be difficult for Ma Bao to recover.

How to improve the relaxation of lying-in women's abdomen

Sugar control

In fact, it is not difficult for parturient to solve the problem of postpartum abdominal relaxation, especially for some parturient who like sweets. During postpartum recovery, it is especially necessary to pay attention to eating less foods rich in sugar, otherwise it will lead to a large accumulation of abdominal fat, which will lead to the severity of abdominal skin relaxation. Oral (tight beauty) can supplement the body's nutrition. Human-like anti-glycosylated human carnosine in "Tightening and Beauty" can help nutrition and cells to be highly matched and blended, purify the skin relaxation caused by excessive combination of sugar and protein, and make the skin appear bright, smooth and tight again.

(2) housework?

Maternal women should pay attention to proper rest during confinement, and proper exercise is also essential, which is conducive to the recovery of postpartum body. It is forbidden to do strenuous exercise, so doing some light housework at this time is called a better exercise for pregnant women. For example, sweeping the floor and wiping the table, these exercises can fully burn fat, thus tightening the abdominal muscles. Note: Try to avoid bending over and squatting, especially for some parturients with lateral perineal incision. Keeping these postures for a long time is not only not conducive to wound healing, but may even lead to uterine prolapse. Therefore, it is also essential to relax your stomach and housework after childbirth.

(3) Abdominal exercise

Women with postpartum abdominal relaxation can effectively and quickly improve this situation through various abdominal exercises during confinement. Experts remind that generally from the second week after delivery, women can take conscious deep breaths, which can tighten the abdomen. After the puerperium, at this time, the parturient can also gently massage the abdomen for about 15 minutes from bottom to top to promote abdominal fat reduction.

(4) Food

Pay attention to diet conditioning and eat less foods with high pigment content, so as not to cause stretch marks to be difficult to eliminate. Try to avoid eating all kinds of high-fat foods, otherwise fat accumulation will lead to more serious abdominal relaxation. Cooperate with (tight beauty) to increase the permeability of cell membrane and the metabolic function of skin.

I hope I can help you and improve your post-partum abdominal relaxation. I am very happy.