First of all, I must control my weight. Basically, I don't think girls need to be too thin. Too thin actually looks unhealthy. As for losing weight, there is no better way than dieting. Don't believe any diet pills, which will make your endocrine disorder, 100% rebound. And exercise is not very useful for losing weight. But if your weight is still within a reasonable range, then exercise is your best choice.

Let's talk about the help of clever exercise in shaping the body.

The tightness of the whole body muscles. I get up at about 5: 30 every morning in summer and at about 6: 30 in winter. After drinking a glass of salt water, I went out for a run. I can listen to some music while running. It takes about 20 minutes to run. The speed is normal. I don't need to run too fast. After running, I usually make a cup of coffee and then take a shower. This is a habit I formed when I was studying abroad. Coffee may not be a very healthy drink, but a cup in the morning can urinate and clean up toxins all night. Then I have breakfast. Note that I eat breakfast in a fixed sitting position, kneeling on the ground, with my upper body straight and my hips on my heels. Your back and ankle may hurt at first, but get used to it. This sitting posture will be repeated at night, which is the most comprehensive shaping method of S-shape.

So the morning is over.

You may not have time to exercise at work, but don't give up because of it. The simplest thing is to stand straight with your back against the wall and stand on tiptoe when you are free. Take a deep breath during the break and stick to 10 minutes, which is very useful.

If there is no entertainment in the evening, it is best not to eat after 18. I know it's impossible for most office workers, so don't eat after 19. When you feel hungry, you are consuming your hungry fat. The hungrier, the happier you should be. Having said that, I am actually a glutton and never go on a diet. But I don't get fat easily, so MM who loves beauty should pay attention to dieting.

Sit-ups are the best way to exercise the abdomen. It is recommended to sit about 40 times a day. It's basically easy to get used to it. After finishing this project, take a break and do another similar project, lying flat on the mat face down. Put your head in your hands and lift your upper body in the direction of your hips. It might be a little difficult. You can ask your mother for help first. If you persist for a long time, the waist naturally invaginates and the S-shaped contour comes out. Back exercise is very important, it will give you a beautiful back, at least make people younger.

As for the arm, I personally think it is the most difficult to be perfect, because excessive exercise may make the muscles of teachers' morality too strong and thick, but without exercise, fat is particularly easy to accumulate. This is how I exercise. I hold two mineral water bottles up and down every day, and the effect is not great, but it is basically ok. In fact, your upper back is tight, and when you look sideways, your upper arm will be slender.

Regarding hips, the warped PP may be the most enviable thing for girls. Although most of it depends on the balance of the day, it is still easy to achieve if you persist in exercising. If your hips are not naturally flat, then rest assured that you can do it.

Before going to bed every day, arch your legs, support your hips with waist strength, and then use your muscles and nerves to contract regularly. I'm not sure, but it's clear when MM does it herself. She must persist for at least 65,438+00 minutes every day, and she will feel very sore after finishing. After a long time, you will find that PP is really tight and warped.

I've thought so much today, and I will continue to add more in the future, because friends often ask me how to keep fit. After I tell them my own methods, they all get rewards through practice, so I'll share them with more MM. In addition, if you have personal physical problems, you can reply and leave me a message. I hope every MM has a healthy and perfect figure!