If the bird's nest has passed the shelf life, most of it has gone bad, because it contains a lot of protein and carbohydrates, and it is easy to get moldy. If the bird's nest has mildew spots, mildew spots, rot, etc. Then such bird's nest is not recommended to continue eating.

Due to the production of a large number of harmful bacteria, a series of gastrointestinal reactions such as abdominal pain, diarrhea and vomiting may occur after human consumption, and even have adverse effects on other organs.

Extended data;

The benefits of bird's nest

1, remove lung dryness: Many men who smoke have unclear lung dryness. The polysaccharide, antibody and vitamin contained in bird's nest can enhance immune function, and long-term consumption of bird's nest can moisten the lungs. It can be said that bird's nest is a good choice for men who smoke to eliminate dryness. Eating bird's nest can make people's skin smooth, elastic and shiny, thus reducing male wrinkles.

According to some men who have eaten bird's nest, after eating bird's nest for 2-3 months, their lungs are obviously refreshing and comfortable, and their skin is much better. The above recognized drugs have the medicinal value of nourishing yin, caring skin, relieving cough and asthma, tonifying kidney and benefiting qi.

2, restore energy: many men are busy with work or stay up late to work overtime, easy to fatigue, decreased immunity. Eating some bird's nest properly at this time will help men regain their energy and enhance their physical resistance.

3, improve skin quality: the rich active protein and collagen in bird's nest can improve men's skin, enhance skin elasticity, and make men energetic, confident and charming.

People's Daily Online-There are 6 advantages for men to eat bird's nest. How to eat bird's nest is more nutritious?

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