The real cod in the supermarket is a kind of fish with high nutritional value, which contains more protein than salmon, crucian carp, pomfret and hairtail, and contains a variety of amino acids necessary for children's development, and the proportion is very close to the needs of children, so it is very easy to be digested and absorbed by the human body. At the same time, it also contains DHA and EPA, which are beneficial to the baby's brain development, as well as vitamins A, D, E and other essential vitamins. In addition, cod meat is prickly and less, which improves the safety of baby eating fish, so it is often given to baby.

But be careful.

1, when buying cod for your baby, you should pay more attention to distinguish between true and false cod, so as not to buy oily fish and give your baby diarrhea.

2. Frozen cod in the supermarket needs to be fully thawed and cooked before eating. Otherwise, the coldness is too strong, which will also stimulate the baby's delicate stomach and easily cause the baby's stomach upset.

3. Cod frozen in supermarkets generally lasts for a long time, but it requires a higher freezing environment. For example, it is not recommended to buy cod near the shelf life, so as to avoid thawing in the middle, which will lead to deterioration and quality decline of cod. It is not good for health to continue eating this kind of cod.