Method 2: Change eating habits People who often eat snacks and chew gum are also prone to double chins. Therefore, when eating, you should chew slowly and let your chin have enough exercise. The aging of the chin leads to the relaxation of the chin, which is because the moisture in the chin is reduced. Of course, at the same time, we should also do a good job of replenishing water.
Method 3: Keep your chin down, keep your shoulders still, stretch your neck forward as far as possible for 5 seconds, then slowly pull your chin down to your neck as far as possible, and relax after keeping this action for 5 seconds, with 5 movements in each group. Do 5 groups every day.
Method 4: spit out your tongue. Some people have the habit of spitting out their tongues. As everyone knows, this action also plays a great role in reducing double chin. Because sticking out your tongue is an ideal way to keep the skin between the double chin and the neck loose, so as to prevent the formation of double chin and achieve the purpose of reducing double chin.
How to eliminate double chins;
1
Lie on your back in bed. Support with your shoulders, hang your head over the edge of the bed, then slowly lift it up and then drop it. Repeat 10 times.
2
Without moving your shoulders, just stretch your neck forward as far as possible for 6 seconds, then slowly pull your chin down to your neck as far as possible, keep this action for 6 seconds, then relax and repeat it many times.
three
The little gesture of sticking out your tongue is an ideal way to keep the skin loose between your chin and neck, which can prevent and reduce the formation of your chin.
four
Putting your tongue against the teeth of the chin can also tighten the skin of the neck and shrink the double chin.
five
Open your feet, relax and stand up straight. Then put your hands behind your back and hold your fingers tightly. Then stretch your body, tighten your chin online, inhale through your nose, remember to exhale through your mouth four times, and then return to your original standing position. Repeat it several times.
After the above actions are completed, tilt your head to the right, extend your right hand to the left of your head, gently press your head down, and then keep this position for 20 seconds. Then change sides, repeat the same action, and gently press the right head with your left hand. The left and right are a group of actions, and this group of actions is repeated 4 times. Put the palm of your left hand on your chin and push it up. Repeat this action 10 times. Then change your right hand and repeat the same action 10 times.
end
Facial acupoints:
First, acupoints massage acupoints
Four fingers together, fingertips up, thumb under the chin (where the jaw contacts the muscles, at the edge of the jaw).
When shiatsu, gently push up.
Second, double chin weight loss exercise
When shiatsu is finished, it is to soften the edge line. Remove the edge of the chin fat and pull to the muscles under the chin. It can promote muscle tightening and strengthen the lymphatic circulation between one's closure and one's release and one's tightening and one's relaxation.
three
Keep your eyes straight ahead and your hands droop naturally.
Keep your shoulders still and your waist straight. Stretch your chin down as far as possible, preferably touching your chest.
four
Then return to the posture of action 1
Keep still below the shoulders, press your neck back as far as possible, stay for 2 or 3 seconds, and finally return to the posture of action 1.