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How to prevent uterine prolapse, the most important measure to prevent uterine prolapse.
1 Pay attention to combining work and rest. Women in menopause and old age should pay special attention to the combination of work and rest to avoid excessive fatigue. At the same time, they should pay more attention to maintaining a comfortable mood, reducing mental burden and eliminating tension, anxiety and fear. We should lighten our work appropriately and avoid taking part in heavy manual labor.

Accept estrogen replacement therapy as soon as possible. In addition to gynecological tumors, cardiovascular diseases, breast cancer, hyperlipidemia, hepatobiliary diseases and other systemic diseases, timely estrogen replacement therapy can not only prevent osteoporosis and alleviate menopausal symptoms, but also improve the physiological basis of uterine prolapse and vaginal wall bulging caused by ovarian dysfunction or even disappearance in menopausal and elderly women.

3. Do a good job in adolescent health care. Because the ovaries and female reproductive organs in adolescence are not fully developed, they are easily affected by the external and internal environment and various diseases occur, thus affecting the normal development and reproductive function of women. Women with dysplasia have weak muscles and poor ligament tension, often accompanied by abdominal wall relaxation, which cannot be called physical weakness. This kind of person is usually accompanied by prolapse of internal organs (such as renal prolapse and gastroptosis). ). If the intra-abdominal pressure rises for some reason, uterine prolapse is prone to occur.

4. Pay attention to menstrual health care. The excitability of menstrual cerebral cortex of women decreases. In addition, pelvic congestion is affected by endocrine, so the systemic and local resistance decreases. Due to the decline of ovarian function, low estrogen secretion and decreased tension of pelvic supporting tissue, uterine prolapse is prone to occur.