2. Wash your hands: rub your hands together and wash them with clean water three times.
3, gargle: hold water in your right hand and gargle three times. After the first rinse, brush your teeth with a toothbrush. The use of toothbrushes has a history of about 200 years in Europe, while Islam used toothbrushes more than 400 years ago. At that time, I used a thick wooden stick to brush my teeth. If you can't find it at the moment, you can use your right index finger instead. Rinse off the wisdom tooth residue after the second brushing. Rinse the water to the pharynx for the third time. This is of great benefit to the hygiene of teeth and the whole mouth.
4, choking nose: hold water in your right hand, inhale the nasal cavity, and then spit it out, so three times. We know that it is nose hair and nasal mucosa that prevent dust and bacteria from entering the respiratory system. These dirty things stay in the nasal cavity, and most people won't notice them. A European doctor once said that when people take a bath, they often neglect to clean the most important part-the nasal cavity. A non-Muslim woman said in a magazine that she was sickly and often caught a cold. Later, she choked her nose with tap water nine times every morning. Because her nose is clean and stimulated by cold water, after long-term exercise, she no longer has a fever or a cold.
5, wash your face: spontaneously to the jaw, left and right to the ear, the right hand still holds water, then lift the water with both hands and wash it three times. This is not only washing your face, but also massaging facial acupoints with water.
6. Wash elbows: wash the right side first, then the left side. Wipe with water from elbow to wrist three times. The meridians of the hand sun and the hand Taiyin have been touched.
7. Touch the head, ears and neck: hold the pot in your left hand, pour the water from your right hand into your left hand, and then restore your right hand, so that your thumb and forefinger form a ring, and the other six fingers are placed on your forehead, behind your head, and your palms wipe your heart. Then, stand up with your hands, wipe your forehead back with your hands, from your forehead to your left and right ears, your forefinger to your ears, and your thumb to your ears.
8, foot washing: wash your right foot first, then wash your left foot. Hold the pot in your right hand and wash your toes and feet, soles of your feet and instep above your ankles with washing water in turn. This is a comprehensive foot massage. Dry it with a foot cloth and massage it again. Foot acupoints are connected with the whole body meridians, and now foot massage has become a health care fashion.
9. Finally, read the testimony three times. ?
Xiaojing's request:
Xiao Jing kept washing instructions, Tess, prayers and rules, big and small, in order, but only according to the teaching method.
There are also two internal conditions: one is to be clean from all the evils of body and mind. The second is to put your heart on the truth, that is, to drown yourself in the ocean of loving and infatuating with God.
Therefore, Xiao Jing must follow all the rules of the appearance rules of the teaching method. Not only wash the water on every limb, but also wash the "surface" with water, wash his "inside" with repentance and wash his "truth" with the praise of the Lord every morning and evening. Only in this way can Xiao Jing turn over a new leaf and stand on the "truth" of loving God. Such Xiao Jing is a national Xiao Jing and can make contributions.
The above reference sources:
Baidu Encyclopedia-Daxiaowang