First, how to lose weight without rebounding?

1, bitter gourd and carrot fried eggs

Ingredients: a small half of bitter gourd, a piece of carrot and two eggs.

Accessories: a little chopped green onion, a little salt cooking wine.

Practice steps:

1. Cut bitter gourd in half, remove pulp, cut into strips, and then cut into dices;

2. Dice carrots and mince onions;

3. Break up the eggs and add a little diced bitter gourd, diced carrot, chopped green onion, salt and cooking wine;

4, put a little oil in the pot, turn the pot, let the oil spread flat on the surface of the pot. Pour in the egg liquid, turn the pan so that the egg liquid is evenly spread on the pan; Heat on low heat, turn over after the surface solidifies, and fry for another minute.

Efficacy: Carrots are rich in carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber. They can eat almost more carrot juice than American multivitamin tablets, improve their metabolism and lose weight naturally.

2, stir-fried broccoli

Ingredients: broccoli, carrots, a little salt, chicken essence.

Exercise:

1. Wash broccoli and break it into small flowers; Wash and slice carrots.

2, put the right amount of water and salt in the pot, boil, put the broccoli in the pot, and remove it for later use; Boil it again, and then blanch the carrot slices.

3. Put a little vegetable oil into the pot. After heating, stir-fry the cooked broccoli and carrot slices in a pot. Sprinkle some salt and chicken essence before cooking.

3. Sweet potato chicken rice

Ingredients: half a chicken leg, 50g of sweet potato, 5g of shredded Chinese cabbage, carrot 10g, green beans 10g, corn 10g, ham 10g, 20g of brown rice, 40g of white rice, millet 10g, 60ml of boiled water and salt.

Exercise:

1, skin and bone chicken leg, cut into pieces. Peel the sweet potato and cut into pieces. Dice carrots. The ham was diced.

2. Wash brown rice, millet and white rice, add iron fist and add 60 ml of water. After the shredded Chinese cabbage is soaked in water and softened, the water of chicken liver is put on the white rice.

3. Put chicken legs, sweet potatoes, diced carrots, green beans, corn and diced ham into a bowl. Add a little salt and black pepper to taste, and finally add 1-2 drops of olive oil, put it in an electric rice cooker and steam it with water in the bottom pot.

Second, how to lose weight without rebounding.

1, sweet potato sesame thick soup

Ingredients: sweet potato 1, onion (sliced) 1/4, soup stock 400 ml, milk 100 ml, half a spoon of butter, a little salt and pepper, and black sesame seeds.

Exercise:

1. Peel the sweet potato, cut it into 3cm strips and wash it.

2. Heat the butter in the pot. Stir-fry onion on medium heat until soft, add sweet potato and stir-fry until half cooked.

3. Pour the fried sweet potato and onion into the stock pot and cook it with weak medium heat. After the sweet potato becomes soft, take it out and mash it, and add milk, salt and pepper.

4. Pour them into the container together and sprinkle with black sesame seeds.

2. Sweet potato soup

Ingredients: sweet potato 100g, cauliflower 50g, boiled water 1.5 bowl, white powder 1 spoon.

Exercise:

1. Wash sweet potatoes, peel and cut into pieces, and steam them in an electric cooker. Mash it in a blender. Cauliflower is cut into small flowers.

2. Blanch the cauliflower in boiling water for 2 minutes. Then add the sweet potato paste and cook for 30 seconds. Turn off the heating. Finally, add 20 ml of white powder and water, and pour into sweet potato soup to make a paste.

Efficacy: Broccoli contains chromium, which can help stabilize blood sugar, and vitamin C can resist oxidation. Because cauliflower has high water content, but low calories, it won't get fat when eaten with sweet potato paste. Moreover, cauliflower and mashed sweet potatoes have a strong satiety.

3. Pumpkin soup

Ingredients: pumpkin, ginger

Exercise:

1, the pumpkin is steamed in an electric cooker, and the skin and seeds are cut together;

2. Beat nuts, walnuts and cashews into thick paste with a blender, put them in a pot, and cook them slowly with ginger and laurel leaves for about 2 hours, so that the fragrance of pumpkin can be completely released.