I recommend five kinds of delicious food to you, which can help the parturient replenish qi and blood, and can also be eaten occasionally in daily life. In addition, you can eat a little longan, red dates, donkey-hide gelatin, angelica, astragalus, yam and black sesame in your daily diet to supplement your blood, which will not only make your milk more abundant, but also make your complexion and figure recover faster.
First, health rose blood porridge
Ingredients: black rice, white rice, brown sugar, about 10 red dates, about 10 medicinal roses.
Exercise:
1. Wash black rice and white rice according to the ratio of 1: 1 and soak them in clear water for one night.
2. Then pour the stirred rice into the rice cooker, add boiling water and cook. Be sure to add the water in place at one time.
3. When cooking porridge, first wash the red dates, remove the core, cut them into cubes, remove the pedicels of medicinal rose buds, and separate the petals for later use;
4. When the porridge is boiled, add the red dates and cook together until the rice grains swell. Then add brown sugar, cook and dissolve, sprinkle rose petals for medicine before taking out of the pot, and stir well to serve.
Second, mini blood filling sandwich cake
Ingredients: black rice 100g, jujube 10, ginger 30g, oil 20g, egg 1, coconut 50g, flour 500g, raisin 60g and brown sugar 60g.
Exercise:
1. Soak black rice in clear water overnight, and then paste it with peeled red dates and ginger.
2. Stir the oil, eggs, flour, brown sugar, coconut milk and rice paste together and knead into a soft dough.
3. Divide the dough into several portions and put a few raisins in each portion.
4. Finally, put the wrapped dough into the oven and bake at 180 degrees for 6 minutes.
Third, jujube porridge for nourishing blood and nourishing skin.
Ingredients: red dates, red beans, black rice, peanuts, rice and brown sugar.
Exercise:
1. Wash red beans, black rice, rice and peanuts first, and then soak them in clear water for 40 minutes.
2. Pour the soaked red beans, black rice, rice, peanuts and red dates into the rice cooker, add a certain amount of water and cook porridge for about 2 and a half hours. If you don't use an electric rice cooker, you can put it in an ordinary pot and boil it for 50 minutes on low heat.
3. After the porridge is cooked, add brown sugar or rock sugar. For lying-in women, adding brown sugar has the best effect.
Fourth, chicken feet and soybean blood-enriching soup
Ingredients: Astragalus 25g, Angelica sinensis 15g, chicken feet 12, soybean 50g, some mushrooms, and appropriate amount of seasoning salt.
Exercise:
1, first cut off the toenails of chicken feet and wash them for later use; Then the soybeans are washed and soaked for 8 hours; Wash mushrooms, soak them until soft, and slice them for later use.
2. Put the herbs and ingredients into the pot and add water until all the materials are submerged. After the fire boils, stew it with low heat until the ingredients are cooked and rotten.
Five,
Gancao Buxue decoction
Ingredients: pork liver 30g, duck liver 30g, spinach 100g, dried jujube 20g, medlar 15g, ginger 5g and salt 2g.
Exercise:
1. Slice pig liver and duck liver, wash spinach and cut into sections;
2. Then put the liver, jujube and medlar into a pot, add a certain amount of water and cook for 30 minutes on low heat;
3. Finally, add spinach, salt and ginger and cook for another 5 minutes.
Supplementing qi and nourishing blood after delivery is not a simple matter, and it can't be solved by eating one or two meals, so don't be impatient, be patient and lay a good foundation, and your body can recover faster. If you have obvious discomfort, remember to find a professional postpartum recovery institution to recuperate in time.
I hope your answer will help you! I wish you a happy life ~!