Soak your feet with warm water of about 40 degrees Celsius for more than half an hour every night. It is best to add some ginger slices that can promote blood circulation in the water, which can accelerate the microcirculation of the legs, help reduce venous congestion in the legs and effectively prevent varicose veins. In addition, soaking feet with hot water every night before going to bed is also helpful to soothe the nerves and hypnosis.

Lift your feet.

It's best to do it with foot bath. After soaking feet every night, lie flat on the bed with your feet slightly above your heart for 5 to 10 minutes. This method is beneficial to accelerate systemic blood circulation and prevent local venous congestion, especially in lower limbs.

Step 3: Swing your legs.

Hold the wall with one hand, keep the upper body upright, tilt your toes back and forth, and shake your calves several times until your legs feel sore. Change the other leg and repeat this action. This method can accelerate the blood circulation of lower limbs and prevent atrophy or numbness of lower limbs.

There are actually many ways to prevent varicose veins, such as wearing varicose socks. But there is only one way to treat both the symptoms and the root causes, and that is to exercise regularly and try to keep yourself in the same posture for too long. Regular exercise can not only prevent varicose veins, but also contribute to overall health.

4. Others

1. Obese people should lose weight. Obesity is not the direct cause, but excessive leg pressure may cause poor venous return and aggravate venous dilatation.

2. People who are engaged in heavy physical labor and stand for a long time should wear elastic socks to keep the superficial vein in a state of oppression.

3. Women should pay special attention to their legs during menstruation and pregnancy, take more rest and massage their legs frequently to help blood circulation and avoid varicose veins.