Facial slimming exercise

Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

When the body is in a deep sleep state, blood pressure and lymphatic system circulation will slow down. At night, lymph will excrete toxins. At this time, the activity of lymphoid tissue will decrease, but waste will accumulate. Early morning facial edema, especially eye edema, is an obvious sign. Similarly, slight pallor is also due to the deceleration of blood circulation.

There may be some areas on your face that need special care. The following massage exercises can treat or prevent these problem areas in just four minutes every day.