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Four steps of breast enhancement: let you exercise breast enhancement easily.
Now, almost all cosmetic hospitals or cosmetic departments have carried out breast enhancement surgery. Ladies are willing to be stabbed for the beauty of their bodies, and would rather stuff all kinds of fillers into their bodies. Like Boba Jordan, there are not a few plastic maniacs who expand their breasts infinitely and have surgery to reduce them, but there are also many women who bravely lie on the operating table for breast enhancement.
Actually, for the chest, size is not the only aesthetic standard. The most important thing is that the chest is concentrated and cannot sag. If your chest is big, but it is expanding or sagging, then you will definitely lose a lot of points. Therefore, no matter whether the chest is big or small, as long as it is concentrated and strong, it will greatly add points.
Expert opinion: beware of side effects of drugs, exercise, breast enhancement, disease prevention and beauty
In 2003, the first breast exercise training course organized by the Ministry of Health of Thailand officially started in Bangkok. Dr Penapa Sucharon, the designer of the training course, said: "Regular breast exercises can still make breasts plump, without breast augmentation surgery and ointment." He believes that exercise can make the pectoral muscles under the breast bigger, thus making the chest stand out, which not only makes the chest look bigger, but also plays a role in increasing vital capacity.
Although exercise breast enhancement is slower than breast augmentation surgery and cannot guarantee to improve the size of two or even three cups, exercise breast enhancement can ensure that you can achieve beauty and prevent breast diseases at the same time. Various surveys and studies have confirmed that exercise does reduce the incidence of breast cancer.
Zhang Anqin, director of the Center for Breast Disease Prevention and Control of Guangdong Maternal and Child Health Hospital, said that women's regular exercise is good for their breasts. Especially in swimming, water has a "massage" effect on breasts, and swimming is beneficial to abdominal and lumbar muscle exercise. Among them, freestyle and backstroke have the best breast enhancement effect. In addition, you can do more chest exercises, such as push-ups, various ball games, and hold your chest and abdomen at any time.
Although there is no muscle in breast tissue, it cannot be enlarged by exercise, but exercise can strengthen the pectoralis major muscle below the breast, help the breast to develop for the second time, and increase the "inclination" of the breast. The development of pectoral muscles makes the breasts prominent, and it looks like the breasts will be fuller. In addition, proper chest exercise is the only way to prevent sagging breasts.
Zhang Anqin reminded that some women think that the hormones used are less harmful. In fact, external hormone is effective in the short term, but it has health risks, sometimes leading to serious consequences and even life-threatening. For example, diethylstilbestrol should be used with caution in patients with liver and kidney diseases because of its certain side effects, and it is forbidden for those with a history of breast cancer or a family history of breast cancer. Even under the guidance of a doctor, the use of it to promote breast development is limited to women with ovarian failure or hypofunction and no menstrual cramps. Some breast augmentation creams on the market contain estrogen, especially diethylstilbestrol. Applying it to the breast can really enlarge the breast, but the effect is not lasting. After stopping the drug, the breast will return to its original state.
Breast enhancement tetralogy
The breast enhancement exercise recommended by Dr. Su Chalun mainly includes the following four steps:
1. Chest expansion exercise. Stand up straight, put your hands together, put your elbows on your chest, and hold your head high. The chest is always in a state of exertion, while the hands are exerting force and moving slowly from left to right, as if pushing each other. When your hands reach the center of your chest, inhale hard and do 10-20 round trips at a time.
2. Focus on chest movements. Straighten your back, hold your head up and hold your chest, straighten your arms forward, get as close as possible to the center of your body, and hold your chest hard at the same time. Slowly 10 times each time.
3. Chest out. Hands flat on both sides of shoulders, palms down; Then cross your chest and cross your hands; Then straighten your arm, raise it as high as possible and stick it on your ear; Finally, slowly put it back in the chest position. Slowly 10 times each time.
4. Chest out. The elbow bends inward, and the forearm overlaps the chest to form the shape of the mouth; The upper arm drives the whole arm to slowly lift, reach the position in front of the forehead, and then put it down to the chest position. Up and down 10- 20 times at a time.
Butterfly stroke, bench press dumbbells, push-ups and other sports are also significant breast enhancement exercises. The key lies in the correct method and persistent exercise.
Tip: The following breast enhancement tips can also help you have a perfect breast shape.
1. Never lose weight! Three meals should be regularly and quantitatively, with rice as the staple food and balanced side dishes such as fish, meat, eggs and vegetables. Protein and fat are important substances for breast care. Good work and rest and a balanced diet will not make people fat!
2. Drink at least one cup of soybean milk (or milk) every day and eat more foods such as eggs, cheese and yam.
3. Massage your breasts with essential oil or lotion every day, and you can do more chest exercises when you have the opportunity.
4. Drink medicated diet for breast enhancement at least 2- 3 times a week, and drink breast enhancement tea at ordinary times.
5. Never stay up late. It is best to turn off the lights and go to bed before 1 1:30 every day.
6. Keep a happy mood every day (avoid stress).
7. If the menstrual period is not smooth, you should seek Chinese medicine to regulate menstruation as soon as possible.