A friend is doing personal education in a fitness studio, and I specially consulted him.

First of all, we should know the so-called "thick" legs. Where is the thickness? Just fat and muscle.

The muscles of our calves are mainly concentrated in gastrocnemius and soleus, and most girls call them "thick legs". In fact, the gastrocnemius muscle is thick, and a muscle block is fixed on the upper part of the calf. (pictured)

So if you want long legs, please remember to stretch after exercising your muscles. Good stretching can make muscles more evenly distributed and not pile up together.

So how to stretch to achieve this effect?

First, stand with your feet slightly open and your palms pressed against the wall. Secondly, open your feet back and forth, bend your knees on the front side and lean forward on your upper body. Keep the heel and head in line. Don't leave the heel behind, be sure to stick to the ground. It looks like the picture below.

The above is the stretching and stovepipe action that needs to be done after exercise. There are still many things to pay attention to before exercise.

First, don't do explosive sports. You can think carefully before exercising. Which piece of meat is jumping and running? The answer is obvious, so if you often jump and run, your calves will surely develop and be strong.

Second, wear less high heels. It is inevitable that girls love beauty and wear high heels. But the main force point of wearing high heels is gastrocnemius, so try to avoid wearing high heels. However, in case of workplace requirements or dating, please do more stretching after you go home, which will be more uniform and beautiful.

Then how do we stovepipe quickly? Proper exercise is necessary.

Here, friends recommend moderate aerobic exercise, mainly jogging, brisk walking, swimming and other low-intensity aerobic exercise. This kind of exercise has less stimulation to calf muscles and obvious effect on fat legs. After reducing fat, the circumference of the calf will become smaller.

Of course, we should stick to the correct running posture, brisk walking and swimming posture for about 30 minutes at a time. In addition, if you choose a running partner, the speed can be slower, which can test muscle endurance and lengthen muscle fibers, which is conducive to the formation of good-looking calf muscles.

Finally, I sincerely hope that the subject can lose weight.