*** It has a certain repair function, and the expansion phenomenon that occurs after childbirth can be restored within 3 months after childbirth. But after all, after extrusion and tearing, the muscles in the penis are damaged, so it takes longer for the elasticity of the penis to recover. Postpartum mothers can strengthen elastic recovery and promote vaginal firmness through some exercises.
1. Levitation of the anus: When you feel the urge to defecate, hold the stool and perform levitation of the anus. Repeated often, you can exercise the pelvic muscles well.
2. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the penis, then contract the penis, clamp the penis, last for 3 seconds, then relax, repeat a few times Second-rate. The time can be gradually lengthened.
3. Hold the urine: During the process of urination, consciously hold the urine for a few seconds, interrupt urination, and then continue urination after a short pause. Repeatedly, after a period of exercise, the tension of the muscles around the penis can be increased.
4. Other exercises: When walking, consciously tighten the inner big foot and joint muscles, then relax and repeat the exercise.
After these daily exercises, the tension of the pelvic muscles and the muscles around the penis can be greatly improved, helping the recovery of vaginal elasticity, which is helpful for sexual life. In addition to restorative exercise, postpartum mothers should also ensure the intake of necessary nutrients to ensure muscle recovery.
Suitable people for postpartum vaginal reduction surgery
Each mother’s situation is different, and her physical recovery is also different. Some mothers are overworked due to improper rest and exercise. When the recovery of vaginal discharge is not satisfactory and affects your sexual life, surgery can be used to repair it. Read: ***Plastic surgery to regain mommy’s pre-pregnancy sexual pleasure***Reparative surgery can help improve *** laxity, but it is not conducive to the second natural delivery*** The purpose of repair is actually to improve the quality of sexual life. service. When you feel that your penis has become severely loose and is affecting your sex life, you may wish to try *** plastic surgery.
Indications: After delivery, the birth canal is loose, the vaginal opening is enlarged due to episiotomy, or the anterior wall is everted, etc., all of which can be restored through vaginal tightening surgery.
Indications: Patients with gynecological diseases such as uterine inflammation and uterine erosion are not suitable for surgery.
As progesterone and estrogen increase in the body during pregnancy, they promote breast secretion, relax the birth canal, and enlarge the pelvis to prepare for the birth of the baby. Therefore, if a mother is going to undergo vaginal tightening surgery, she should do it 3 to 5 months after delivery, when the hormone levels in the body return to the pre-pregnancy state. And since *** has scars on both sides after the operation, the elasticity is affected, which is not conducive to the second natural delivery. In principle, it is recommended to choose cesarean delivery. Therefore, mothers who are considering continuing to have children should choose carefully.