Medical research has confirmed that the main causes of snoring are the stenosis and obstruction of the nose and nasopharynx, oropharynx, soft palate and tongue root, coupled with the softness and self-made relaxation of the pharynx during sleep and the fall of the tongue root, which leads to the inability of airflow to freely pass through the airway of the pharynx. Vibrating the soft tissue of the pharynx will make a loud snoring-snoring.
When people sleep, they relax all over. If the nose and throat are blocked, the airflow will impact the narrow part, causing the vibration of the singing cavity and making different degrees of noise. The heavier the airway obstruction, the louder the snoring will be. When the degree of obstruction is serious, it will be difficult to inhale or even stop breathing, and then there will be hypoxia and carbon dioxide stagnation. Blood is hypoxemia and hypercapnia, and all parts of the body will be damaged to varying degrees, especially the cardiovascular system and central nervous system, which are manifested as arrhythmia, myocardial damage, elevated blood pressure, listlessness, inattention and low work efficiency.
Snoring is a serious health hazard. Due to frequent apnea when snoring, the brain is seriously deprived of oxygen, and patients are thirsty, dizzy and sleepy, which affects their work and study. Especially for middle-aged and elderly patients, long-term snoring can lead to arrhythmia, elevated blood pressure, myocardial infarction, cerebral hemorrhage, endocrine disorders and mental and nervous system diseases. Breathing and cardiac arrest during snoring can lead to sudden death during sleep. Snoring has threatened life and health.
At present, the treatment of snoring methods are:
1. surgical treatment: obvious curative effect and quick response; The risk is high, the cost is high, and it is easy to relapse. Some patients spend tens of thousands of yuan on surgery, but their snoring remains less than one year.
2. Mechanical ventilation treatment: painless, can immediately improve the quality of sleep. The equipment is expensive and inconvenient to carry, and it can only be used as an auxiliary treatment, but it cannot be cured. It is uncomfortable for patients to sleep with masks every day. If the power is suddenly cut off, it may endanger the lives of patients.
3. Modern Chinese and Western drug therapy: convenient and cheap. Is the side effect, from a simple side to treat a systemic disease, it is difficult to achieve the therapeutic effect.
4. Treatment with snoring device: it is a small oral device. Snoring patients wear the snoring device in their mouth when sleeping, which can limit the patient's mandible to an appropriate extended position, and the genioglossus muscle drives the hyoid bone and tongue body to move forward, thus making the glossopharyngeal airway unobstructed. At the same time, due to the forward movement of the tongue, the pressure of the tongue on the soft palate and uvula is reduced or eliminated, so that the airway of the palate and pharynx becomes unobstructed, the ventilation rate is improved, apnea and snoring are eliminated or reduced, and the sleep quality is improved. This is the most commonly used treatment method in the world at present, which is non-toxic, tasteless, without side effects, without any pain and risk. It took immediate effect that night, was completely cured, and never recurred, once and for all.
Question 2: Sleep at night. I always breathe through my mouth when I sleep. What should I do? Gentiana macrophylla, Angelica sinensis and Zanthoxylum bungeanum each have 10g. Decoct water to drink. Effective in 3 days, cured in half a month, no recurrence.
Question 3: How to correct the protrusion of the mouth after breathing through the mouth and sleeping? Hello, jaw dysplasia caused by long-term oral breathing can be corrected by orthodontics in stomatology, and the habit of oral breathing must be changed.
Question 4: How to solve the problem of breathing with your mouth while sleeping? Alas, I breathed with my mouth when I was a child.
It is only now that the dental arch is narrow and the odontoid process is felt.
Although it is not a serious outbreak, the mouth may be closed.
But I have feelings. ..
I went to the dentist some time ago, and the doctor asked me if I breathe through my mouth when I sleep. I really did it. It seems that I have to correct it.
There is no other way. Maybe try a higher pillow first.
Wearing a mask when sleeping is the best way.
I'm not used to it,
But it's better than breathing through your mouth and causing more diseases later.
Breathing through the mouth is very bad. I hope it helps.
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Question 5: What should I do if I am not used to breathing through my nose? I keep breathing through my mouth. This is groundless and pure fiction. Breathing through my mouth will dry my throat. Naturally, you will breathe through my nose. The nasal cavity can moisten the air, but it will not dry. People talk every day, and air comes in and out of my mouth every day. In that case, everyone will be ugly.