The formation of butterfly arms is due to lack of exercise, which leads to fat accumulation. The appearance of butterfly arms is generally that the arms are too fat and fan-shaped.
Butterfly arm is divided into obese butterfly arm, relaxed butterfly arm and edematous butterfly arm. Different types of butterfly arms are disassembled in different ways, so it is necessary to prescribe the right medicine. Usually, we should promote blood circulation, do more exercise, reduce the fat in our arms, turn the fat into muscles, the lines will be much more beautiful, and the butterfly arms will disappear.
Although the fat on the arm is easy to fall off, it is also easy to grow back. Therefore, we need to coordinate our diet while exercising, eat less foods with high calorie, fat and heavy taste, and supplement more fruits and vegetables, which is good for our health and body.
Extended data:
Choose a dumbbell with a small weight, hold a dumbbell in each hand, stand with your legs apart, with your feet about shoulder width apart, put your hands on your chest in a boxing fighting posture, with your fists facing each other, your wrists swinging to the ground, and your right arm and left arm straightened in turn, making 30 groups and making 3 groups.
Stand with your legs apart and slightly wider than your shoulders. Hold the dumbbell with both hands and straighten it in front of you. Wrap the dumbbell around your wrist and always keep your arm straight. 30 seconds as a group, do 3 groups.
This action is actually a combination of 4-beat kicking action and boxing left hook and right hook. You can do without cooperation. Pay attention to the strength of your punch from the angle. Four kicks in three directions are one action, 15 action is one group, and three groups are done.